19 low fat wholemeal Recipes
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smoked trout, flaked, cream cheese (low-fat is fine ) and7 Moresmoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste10 min, 9 ingredients
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Low Fat Wholemeal/Honey Sconesself rising flour, whole meal flour, baking soda and5 Moreself rising flour, whole meal flour, baking soda, brown sugar, honey, low-fat milk, margarine, drops lemon juice25 min, 8 ingredients
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Wholemeal Date Sconesdates, chopped, butter or 1 tbsp margarine, low-fat milk and3 Moredates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder20 min, 6 ingredients
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Wholemeal Apple and Banana Muffinswholemeal self-rising flour, ground cinnamon and6 Morewholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice35 min, 8 ingredients
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Low Fat Oaty Apple Raspberry Muffinsself raising flour , wholemeal, butter, melted, skim milk and5 Moreself raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar20 min, 8 ingredients
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Sweet Natvia Wholemeal Biscuitsplain flour (wholemeal), baking powder and7 Moreplain flour (wholemeal), baking powder, bicarbonate of soda, oatmeal, natural bran, low-sodium margarine, natvia or 2 tbsp other artificial sweetener, egg, low-fat milk (optional)32 min, 9 ingredients
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Southern Mystery Wholemeal Corn Muffinswhole wheat flour and9 Morewhole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil35 min, 10 ingredients
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High Fibre Muffinsegg whites, skim milk, plain low-fat yoghurt, orange juice and10 Moreegg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice25 min, 14 ingredients
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Irish Potato Cakeswell mashed cooked potato and2 Morewell mashed cooked potato, butter (or low fat spread) plus a little extra to serve, wholemeal flour15 min, 3 ingredients
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Black Currant Cheesecakeunsalted butter and7 Moreunsalted butter, wholemeal organic digestive biscuits (crushed ), ground almonds, elmlea double cream (low fat ), philadelphia light cream cheese, caster sugar, black currants (sieved to remove seeds), kiwi (to serve )45 min, 8 ingredients
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Pumpkin And Ginger Felafels With Mango Salsafirm pumpkin, cannellini (butter) beans, well drained and11 Morefirm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced13 ingredients
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Tomboy's Banana Protein Muscle Builder Muffinsmargarine, caster sugar, eggs and7 Moremargarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes40 min, 10 ingredients
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No Rest Yoghurt Breadpot-set yoghurt (low or no fat is ok) and8 Morepot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds50 min, 9 ingredients
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