Directions:
- Mix the flours and baking powder together.
- Make a well in the centre and add the oil and milk.
- Mix to form a soft dough.
- Divide the dough into 12 even-sized pieces.
- Flatten each piece into a small square, spread with a little tomato sauce or chutney, place the quarter sausage on the dough and roll up.
- Bake at 200°C for 10 to 15 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.11 Kcal (3044 kJ) | ||
| Calories from fat | 211.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 6% | |
| Sodium | 2441.47mg | 102% | |
| Potassium | 886.57mg | 19% | |
| Total Carbs | 112.8g | 38% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 6.3mg | 35% | |
| Calcium | 535.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 247.96 Kcal (1038 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 36% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 6% | |
| Sodium | 832.59mg | 102% | |
| Potassium | 302.34mg | 19% | |
| Total Carbs | 38.47g | 38% | |
| Sugars | 2.74g | 32% | |
| Dietary Fiber | 3.13g | 37% | |
| Protein | 6.64g | 39% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 2.1mg | 35% | |
| Calcium | 182.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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