Sweet Natvia Wholemeal Biscuits Recipe

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Sweet Natvia Wholemeal Biscuits
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Ingredients
9
Count
Nutrition
296
Calories
Total time
32
Minutes
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Ingredients:

  • 1 1/4 cups medium oatmeal
  • 1 1/4 cups natural bran
  • 2 tbsp natvia or 2 tbsp other artificial sweetener
  • 1 egg
  • 4 tbsp low-fat milk (optional)

Directions:

  1. Sift the flour, baking powder and bicarbonate of soda into a mixing bowl. Add the oatmeal, bran and mix well to combine.
  2. Cream together the margarine, Natvia and egg, beat well allowing plenty of air through the mixture.
  3. Add the margarine mixture to the flour mixture and rub the ingredients together with your fingertips until it resembles breadcrumbs. Add 3 tablespoons milk and stir in well so the mixture forms a soft dough. If the mixture is a little dry, add the remaining 1 tablespoon milk.
  4. Turn the dough out onto a sheet of plastic wrap and shape it into a log about 25cm long. Wrap the plastic around the dough and roll it gently back and forwards to make a smooth shape. Twist the ends of the plastic together to seal. Chill the dough for about 30 minutes. It can be kept for up to 4 days in the refrigerator.
  5. Preheat the oven to 190 degree. Unwrap the dough and, using a very sharp knife, cut it across into slices 1cm thick. Use greaseproof paper to line a baking tray and place the dough slices on it. Bake for about 12 minutes or until lightly browned.
  6. Transfer the biscuits to a wire rack and leave to cool completely. They can be kept in an airtight container for up to 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.36 Kcal (1241 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 27.79mg 9%
Sodium 917.74mg 38%
Potassium 278.78mg 6%
Total Carbs 41.58g 14%
Sugars 1.15g 5%
Dietary Fiber 5.94g 24%
Protein 8.19g 16%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 142mg 14%
Amount Per 100 g
Calories 320.33 Kcal (1341 kJ)
Calories from fat 139.18 Kcal
% Daily Value*
Total Fat 15.46g 22%
Cholesterol 30.04mg 9%
Sodium 991.97mg 38%
Potassium 301.32mg 6%
Total Carbs 44.94g 14%
Sugars 1.25g 5%
Dietary Fiber 6.42g 24%
Protein 8.86g 16%
Vitamin A 0.1mg 3%
Iron 3.2mg 16%
Calcium 153.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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