22 low wholemeal Recipes

  • Low Gi Wholemeal And Spinach Scones
    wholemeal flour, wheat germ, baking powder, salt, butter and
    5 More
    wholemeal flour, wheat germ, baking powder, salt, butter, pepper, parmesan cheese, linseeds, fresh spinach, washed and chopped coarsly, milk
    20 min, 10 ingredients
  • Low Gi Wholemeal Pastry
    original recipe, fine wholemeal flour, salt, oil, water and
    9 More
    original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.
    20 min, 14 ingredients
  • Naan - Garlic
    wholemeal flour, warm water, dry yeast, white sugar and
    5 More
    wholemeal flour, warm water, dry yeast, white sugar, low fat milk, egg, salt, garlic, minced, extra virgin olive oil
    9 ingredients
  • Egg and Tomato Salad Sandwiches (Pita Bread)
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and
    10 More
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)
    25 min, 12 ingredients
  • Healthy Heart Muffins
    egg whites, skim milk, low-fat yogurt, applesauce and
    7 More
    egg whites, skim milk, low-fat yogurt, applesauce, wholemeal flour, rolled oats, oat bran, baking powder, cinnamon, raisins, dried apricot, diced
    30 min, 11 ingredients
  • Herb and Vegie Yoghurt Dip
    yoghurt (low-fat natural 1 cup) and
    9 More
    yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )
    25 min, 10 ingredients
  • Smoked Trout & Cucumber Sandwiches
    smoked trout, flaked, cream cheese (low-fat is fine ) and
    7 More
    smoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste
    10 min, 9 ingredients
  • Low Fat Wholemeal/Honey Scones Low Fat Wholemeal/Honey Scones
    self rising flour, whole meal flour, baking soda and
    5 More
    self rising flour, whole meal flour, baking soda, brown sugar, honey, low-fat milk, margarine, drops lemon juice
    25 min, 8 ingredients
  • Wholemeal Date Scones Wholemeal Date Scones
    dates, chopped, butter or 1 tbsp margarine, low-fat milk and
    3 More
    dates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder
    20 min, 6 ingredients
  • Wholemeal Apple and Banana Muffins Wholemeal Apple and Banana Muffins
    wholemeal self-rising flour, ground cinnamon and
    6 More
    wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice
    35 min, 8 ingredients
  • Low Fat Oaty Apple Raspberry Muffins Low Fat Oaty Apple Raspberry Muffins
    self raising flour , wholemeal, butter, melted, skim milk and
    5 More
    self raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar
    20 min, 8 ingredients
  • Sweet Natvia Wholemeal Biscuits Sweet Natvia Wholemeal Biscuits
    plain flour (wholemeal), baking powder and
    7 More
    plain flour (wholemeal), baking powder, bicarbonate of soda, oatmeal, natural bran, low-sodium margarine, natvia or 2 tbsp other artificial sweetener, egg, low-fat milk (optional)
    32 min, 9 ingredients
  • Southern Mystery Wholemeal Corn Muffins Southern Mystery Wholemeal Corn Muffins
    whole wheat flour and
    9 More
    whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil
    35 min, 10 ingredients
  • High Fibre Muffins High Fibre Muffins
    egg whites, skim milk, plain low-fat yoghurt, orange juice and
    10 More
    egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice
    25 min, 14 ingredients
  • Irish Potato Cakes Irish Potato Cakes
    well mashed cooked potato and
    2 More
    well mashed cooked potato, butter (or low fat spread) plus a little extra to serve, wholemeal flour
    15 min, 3 ingredients
  • No Rest Yoghurt Bread No Rest Yoghurt Bread
    pot-set yoghurt (low or no fat is ok) and
    8 More
    pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds
    50 min, 9 ingredients
  • Black Currant Cheesecake Black Currant Cheesecake
    unsalted butter and
    7 More
    unsalted butter, wholemeal organic digestive biscuits (crushed ), ground almonds, elmlea double cream (low fat ), philadelphia light cream cheese, caster sugar, black currants (sieved to remove seeds), kiwi (to serve )
    45 min, 8 ingredients
  • Sunflower Sultana Cookies Sunflower Sultana Cookies
    rolled barley (150g/5oz) and
    8 More
    rolled barley (150g/5oz), plain flour (stone ground wholemeal 120g/4oz), ground ginger, sunflower seeds (40g/1 1/3oz), sultana (40g/1 1/2 oz), crystallized ginger (chopped ), olive oil, honey (yellow box suggested), unsweetened apple juice (low gi 185ml/6fl oz)
    25 min, 9 ingredients




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