47 low fat spinach stuffed Recipes

fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

frozen chopped spinach , defrosted and drained, low-fat ricotta cheese, shredded part-skim mozzarella cheese, tarragon, boneless chicken breast halves (leave skin on ), reduced fat margarine, melted

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

boneless skinless chicken breast halves, frozen chopped spinach, thawed and well drained, freshly grated parmesan cheese, grated lemon peel, ground black pepper, sliced mushroom, low-fat turkey ham, white grape juice

pasta shells (conchiglioni in italian), spinach, low-fat ricotta cheese, low fat cottage cheese, bottled pasta sauce, vegetable stock, grated parmesan cheese

jumbo pasta shells, low-fat small curd cottage cheese, light sour cream, egg, salmon (boneless and skinless ), chopped fresh spinach, dried thyme, dried dillweed, salt and pepper, butter, garlic, minced, shredded mozzarella (or whatever cheese you like), grated parmesan cheese

chicken broth , less salt, onion, finely chopped, light cream cheese, frozen chopped spinach, thawed and squeezed dry, garlic, minced, fresh basil, chopped or 3 tsp dried basil, plain breadcrumbs, low-fat swiss cheese, grated, low-fat ricotta cheese , blended smooth, water chestnut, rinsed lightly and diced, sherry wine, fresh parsley, salt, pepper, fresh button mushroom, dry white wine

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

frozen chopped spinach, thawed, well drained, low-fat cottage cheese, kraft part skim mozzarella shredded cheese, divided, red bell pepper, chopped, egg white, dried oregano leaves, jumbo macaroni shells (for stuffing), cooked, drained and cooled, pasta sauce

olive oil, onion, chopped, garlic cloves, minced, baby spinach, chopped, feta cheese, crumbled, golden raisin, pine nuts, toasted, fresh lemon juice, fresh oregano, chopped, salt, ground red pepper (optional), pizza dough , that is in the refrigerator case, low-fat milk, water, parmesan cheese, grated fresh

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

soft bread crumbs, egg substitute, salt, pepper, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic powder, ketchup, shredded low-fat mozzarella cheese

pasta shells, jumbo (about 30 shells ), marinara sauce, low-fat, spinach, frozen, chopped- 1 package, thawed and squeezed dry, fat-free ricotta cheese (24 oz), parmesan cheese, freshly grated (2 oz), basil, fresh, chopped, all-purpose flour, garlic cloves, chopped, fennel seeds, reduced-fat mozzarella cheese, shredded (2 oz)

dried jumbo pasta shells (35-40), frozen spinach thawed/squeezed, low fat cottage cheese, low fat ricotta cheese, part skim mozzarella cheese shredded, oregano, dried, basil, dried, tomato sauce

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)