13 low fat russian Recipes

fresh blueberries, fresh raspberry, plain low-fat yogurt, brown sugar

blueberries, washed and drained, raspberries, washed and drained, low-fat yogurt or 1 cup mascarpone cheese, brown sugar, mint, for garnish

shrimp, peeled and de-veined, low-fat peanut butter, low-fat catalina dressing or 1/3 cup low-fat russian dressing, water, reduced sodium soy sauce, dried chili powder (optional)

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

water, beef boullions cubes, new red potatoes, green cabbage, onion, whole tomatoes, drained, low fat ground beef

oil, onion, thinly sliced, russet potatoes, cubed, green beans , 1-inch pieces, vegetable stock, whole wheat flour, low-fat sour cream, sauerkraut (fresh if possible), dill weed, salt and pepper

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

lean ground beef, onion, finely chopped, hard-cooked egg, finely chopped, fresh dill weed (you can use 1 tsp dried dill or parsley) or 1 tbsp parsley (you can use 1 tsp dried dill or parsley), salt, black pepper, butter or 3/4 cup margarine, softened, all-purpose flour, salt, low-fat sour cream, egg yolk, cold water

eggs, sugar, plain low-fat yogurt, mild olive oil, plain flour, baking soda, currants, vanilla extract

flank steak, cornstarch, olive oil, sliced onion, presliced mushrooms, low-salt beef broth, salt, black pepper, fat-free sour cream, chopped fresh parsley, hot cooked long-grain rice

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix