Russian Meat & Vegetable Solyanka Soup Recipe

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Russian Meat & Vegetable Solyanka Soup
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Ingredients
23
Count
Nutrition
717
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. THE BROTH:.
  2. Put water and Minor's Beef Stock Conentrate into large pot and heat to boiling. Put peppercorns, bay leaves, and allspice into cheescloth satchel and place into pot. Once boiling, add shredded cabbage, sliced celery, reduce heat, and simmer for a minimum of 30 minutes.
  3. MEAT and VEGGIES:.
  4. Put oil into large frying pan and heat. Cut sausage into slices no thicker than 1/8 and put into pan. Cut pre-cooked chicken into thin long slices and put into pan. Cut onions into half-rings and put into pan once meat has been slightly browned. Slice pickles into thin strips and add to pan along with the tomato paste. After two minutes put into pot.
  5. PUTTING IT TOGETHER:.
  6. Put all of the pan-fried ingredients into the pot, add the sliced olives, stewed tomatoes, capers, and heat to a slight boil. DO NOT RAPIDLY BOIL - or the flavor will be killed. Add the white wine and simmer the pot for 20 minutes.
  7. SERVING:.
  8. Remove the cheescloth satchel from the pot and ladle the soup into bowls. Provide your dining guests the garnish of lemon slices, chopped dill, and sour cream. Enjoy as I am sure you will!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.04 Kcal (3002 kJ)
Calories from fat 224.37 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 42.48mg 14%
Sodium 1340.58mg 56%
Potassium 1667.97mg 35%
Total Carbs 87.63g 29%
Sugars 23.98g 96%
Dietary Fiber 21.5g 86%
Protein 42.7g 85%
Vitamin C 56.9mg 95%
Vitamin A 1.3mg 44%
Iron 8.7mg 48%
Calcium 846.1mg 85%
Amount Per 100 g
Calories 91.13 Kcal (382 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 38%
Cholesterol 5.4mg 14%
Sodium 170.37mg 56%
Potassium 211.98mg 35%
Total Carbs 11.14g 29%
Sugars 3.05g 96%
Dietary Fiber 2.73g 86%
Protein 5.43g 85%
Vitamin C 7.2mg 95%
Vitamin A 0.2mg 44%
Iron 1.1mg 48%
Calcium 107.5mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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