27 low fat mushroom quiche Recipes

unbaked 9-inch refrigerated pie crust, frozen chopped spinach, mushroom, sliced, red onion, minced, minced garlic, salt, ground nutmeg, black pepper, carton part-skim ricotta cheese, low-fat milk, low-fat cheddar cheese, shredded, eggs, lightly beaten

egg whites, low-fat cheddar cheese, shredded, frozen spinach, steamed, mushroom, boiled, olive oil, salt and pepper, cantaloupe, cubed for dessert

eggs, soy milk , unsweetend, low fat sour cream, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, mustard, leek, brown mushrooms, chopped, spinach, tomatoes

eggs, skim milk, self raising flour, low-fat cheese, grated, mushroom, finely chopped, red capsicum , finely choped, onion, finely chopped, bacon, finely chopped, tomato, sliced, masterfoods pizza topper herbs

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

rolled oats, all-purpose flour, salt, unsalted butter, cold, cut into small pieces, cold low-fat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, fresh ground black pepper, dry mustard, chopped fresh thyme leave (or 1 tsp dry ), eggs, egg whites, fat-free evaporated milk (not condensed milk), smoked low fat smoked turkey (cubed ), grated gruyere cheese (about 1-oz)

unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.

pie shell, eggs, beaten, low fat cottage cheese, low-fat cheddar cheese, shredded, low-fat mayonnaise, sliced mushrooms, turkey bacon, salt and pepper

egg substitute, eggs, reduced-fat cheddar cheese, shredded, divided, reduced-fat monterey jack cheese, shredded, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, fat-free cottage cheese, sliced zucchini (about 4), potato, diced, onion, diced, chopped green bell pepper (about 1), mushrooms, chopped fresh parsley, tomatoes, thinly sliced

pie shells, vegetarian pepperoni, shredded fat-free cheddar cheese, chopped onion, chopped green pepper, chopped fresh mushrooms, low-fat milk, cartons morning star farms egg substitute, salt or garlic or pepper

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar

mixed mushrooms (e.g. white and or or baby bellas), red pepper, scallions, garlic cloves, dill (or 1 tbsp dried ), olive oil (for sauteing ), whole milk ricotta cheese, eggs, low fat mozzarella, olive oil (for greasing the pan ), salt and pepper

ready-made pie crusts, deep dish (in the freezer section), olive oil, ground turkey breast or 1/2 lb ground chicken breast, fresh mushrooms, sliced, reduced-fat mayonnaise, low-fat milk, eggs, salt , to taste (optional), cornstarch, low-fat cheddar cheese, shredded, black pepper, yellow onion, sliced thinly, thyme, nutmeg

all-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray