Directions:
- Preheat oven to 350°F.
- Mix flours and salt.
- Add the oil.
- Mix in as much water as is needed for the dough to feel smooth.
- Roll out the dough to fit the shape of a pie form and poke holes with a fork.
- Bake the dough for 10-15 min until fairly crisp.
- Meanwhile - cook the spinach until wiltered and add salt and peber to taste set aside.
- Cook mushrooms until all moisture has evaporated set aside.
- Mix eggs and milk.
- Shred the cheese.
- Put together the quiche in this order - spinach > mushrooms > 1/3 of the cheese > egg mixture > tomatoes > 2/3 of the cheese.
- Bake at 350 F for 40-50 min until the eggs are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.51 Kcal (1555 kJ) | ||
| Calories from fat | 99.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 93.22mg | 31% | |
| Sodium | 1112.95mg | 46% | |
| Potassium | 677.79mg | 14% | |
| Total Carbs | 51.28g | 17% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5mg | 28% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 115.3 Kcal (483 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 17% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 31% | |
| Sodium | 345.4mg | 46% | |
| Potassium | 210.35mg | 14% | |
| Total Carbs | 15.91g | 17% | |
| Sugars | 1.4g | 18% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 5.84g | 38% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.6mg | 28% | |
| Calcium | 103.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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