130 low fat masala Recipes

  • Low Fat Butternut Squash Soup
    butternut squash, peeled and cubed, onion, chopped and
    7 More
    butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt
    40 min, 9 ingredients
  • Low Fat Kofta Curry
    lean ground beef, garlic clove, minced, ginger, grated and
    12 More
    lean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )
    45 min, 15 ingredients
  • Ww Chicken Tikka Masala
    low-fat plain yogurt, fresh lime juice, gingerroot, grated and
    14 More
    low-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice
    45 min, 17 ingredients
  • Masala Chai
    black tea bags (inexpensive tea works best. i like lipton... and
    8 More
    black tea bags (inexpensive tea works best. i like lipton s yellow label), fennel seeds, cinnamon, gingerroot, cardamom seeds, low-fat milk, water (4 mugs), sugar
    15 min, 9 ingredients
  • Masala Roasted Chicken Kurma
    skinless chicken , chopped, meat masala pwd, tumeric pwd and
    13 More
    skinless chicken , chopped, meat masala pwd, tumeric pwd, gravy, spices like cardamom , star anise , cinnamon etc, b. onion sliced, nuts, raisins, fresh herbs, corriander pwd, pepper pwd, meat pwd ( opt), tomato sliced, green chillies , slit lengthwise, ginger - garlic paste, low fat evaporated milk
    30 min, 16 ingredients
  • Low Fat Spicy Lentil Soup (Vegetarian Too!)
    chicken stock, canned tomatoes, red lentil, chili flakes and
    8 More
    chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander
    35 min, 12 ingredients
  • Shrimp With Spicy Masala
    vegetable oil, onions, chopped, chopped fresh garlic and
    13 More
    vegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice
    45 min, 16 ingredients
  • Quorn Tikka Masala
    quorn tenders, tikka paste, plain fat-free yogurt and
    16 More
    quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk
    30 min, 19 ingredients
  • Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced, fresh ginger and
    16 More
    plain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half
    19 ingredients
  • Reduced Fat Murgh Tikka Masala
    nonfat plain yogurt, lemon juice, ground cumin and
    23 More
    nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped
    1 hour 15 min, 26 ingredients
  • Chana Masala
    good-quality olive oil, onion, coarsely chopped and
    13 More
    good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)
    1 hour , 15 ingredients
  • Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced and
    23 More
    plain low-fat yogurt, garlic cloves, minced, fresh ginger, finely grated, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt, fresh ground pepper, boneless chicken thighs, skinless and trimmed of fat, salt, fresh ground pepper, vegetable oil, vegetable oil, blanched whole almond, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomato, finely chopped , juices reserved, sugar, heavy cream
    1 hour 8 min, 25 ingredients
  • Garam Masala Dipping Sauce
    plain low-fat yogurt, chopped seeded plum tomato and
    4 More
    plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges
    6 ingredients
  • Low Calorie Diet Chicken Tikka Masala Low Calorie Diet Chicken Tikka Masala
    chicken breasts, onions, bell peppers and
    5 More
    chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt
    45 min, 8 ingredients
  • Low Fat Delhi Chicken Low Fat Delhi Chicken
    skinless chicken pieces, trimmed of fat and
    5 More
    skinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced
    40 min, 6 ingredients
  • Low-Fat Chole Chickpea Curry Low-Fat Chole Chickpea Curry
    olive oil, diced tomatoes, chickpeas, onion, ginger paste and
    5 More
    olive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro
    30 min, 10 ingredients
  • Slimming World Chicken Tikka Masala Slimming World Chicken Tikka Masala
    skinless chicken breast fillets, salt, pepper and
    10 More
    skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat
    45 min, 14 ingredients
  • Chicken Tikka Masala Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced and
    20 More
    plain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream
    22 ingredients




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