130 low fat masala Recipes
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lean ground beef, garlic clove, minced, ginger, grated and12 Morelean ground beef, garlic clove, minced, ginger, grated, ground chili, garam masala, onions, roughly chopped, korma curry paste, salt and pepper, sunflower oil, beef stock, crushed tomatoes, evaporated low-fat milk, lemon juice, frozen peas, fresh coriander (to garnish )45 min, 15 ingredients
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low-fat plain yogurt, fresh lime juice, gingerroot, grated and14 Morelow-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice45 min, 17 ingredients
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skinless chicken , chopped, meat masala pwd, tumeric pwd and13 Moreskinless chicken , chopped, meat masala pwd, tumeric pwd, gravy, spices like cardamom , star anise , cinnamon etc, b. onion sliced, nuts, raisins, fresh herbs, corriander pwd, pepper pwd, meat pwd ( opt), tomato sliced, green chillies , slit lengthwise, ginger - garlic paste, low fat evaporated milk30 min, 16 ingredients
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vegetable oil, onions, chopped, chopped fresh garlic and13 Morevegetable oil, onions, chopped, chopped fresh garlic, garam masala , spice, curry powder, coriander, turmeric, cayenne pepper (or to taste), diced tomatoes with juice, plain yogurt (not low-fat or fat-free yogurt), vegetable oil, shrimp, peeled and deveined, coconut milk (unsweetened ), chopped cilantro, green onion, chopped, lemon juice45 min, 16 ingredients
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quorn tenders, tikka paste, plain fat-free yogurt and16 Morequorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk30 min, 19 ingredients
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plain low-fat yogurt, garlic cloves, minced, fresh ginger and16 Moreplain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half19 ingredients
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nonfat plain yogurt, lemon juice, ground cumin and23 Morenonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped1 hour 15 min, 26 ingredients
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good-quality olive oil, onion, coarsely chopped and13 Moregood-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)1 hour , 15 ingredients
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plain low-fat yogurt, garlic cloves, minced and23 Moreplain low-fat yogurt, garlic cloves, minced, fresh ginger, finely grated, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt, fresh ground pepper, boneless chicken thighs, skinless and trimmed of fat, salt, fresh ground pepper, vegetable oil, vegetable oil, blanched whole almond, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomato, finely chopped , juices reserved, sugar, heavy cream1 hour 8 min, 25 ingredients
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Low Calorie Diet Chicken Tikka Masalachicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients
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Low Fat Delhi Chickenskinless chicken pieces, trimmed of fat and5 Moreskinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced40 min, 6 ingredients
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Low-Fat Chole Chickpea Curryolive oil, diced tomatoes, chickpeas, onion, ginger paste and5 Moreolive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro30 min, 10 ingredients
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Slimming World Chicken Tikka Masalaskinless chicken breast fillets, salt, pepper and10 Moreskinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat45 min, 14 ingredients
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Chicken Tikka Masalaplain low-fat yogurt, garlic cloves, minced and20 Moreplain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream22 ingredients
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