Masala Chai Recipe

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Masala Chai
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Ingredients
9
Count
Nutrition
47
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 6 black tea bags (inexpensive tea works best. i like lipton's yellow label)
  • 1/3 tsp cinnamon
  • 4 cloves
  • 1 inch gingerroot
  • 4 cardamom seeds
  • 2 cups 2% low-fat milk
  • 8 tsp sugar

Directions:

  1. Put water in pot.
  2. Grate ginger.
  3. Pound cardamom in a mortar.
  4. Add all the ingredients to the water except milk and sugar. Bring to a full boil.
  5. Add the milk and bring to a near boil.
  6. Add sugar.
  7. Strain and drink.
  8. All the amounts are approximate. Adjust to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.48 Kcal (199 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 4.07mg 1%
Sodium 35.87mg 1%
Potassium 122.68mg 3%
Total Carbs 7.52g 3%
Sugars 7.34g 29%
Dietary Fiber 0.08g 0%
Protein 2.45g 5%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 55.98 Kcal (234 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 4.8mg 1%
Sodium 42.29mg 1%
Potassium 144.66mg 3%
Total Carbs 8.86g 3%
Sugars 8.65g 29%
Dietary Fiber 0.09g 0%
Protein 2.88g 5%
Calcium 121.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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