141950 low fat italian sausage soup kale Recipes

lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers

italian sausage, garlic, minced, beef broth, italian-style stewed tomatoes, sliced carrots, great northern beans, undrained, zucchini, cubed, spinach - packed, rinsed and torn, ground black pepper, salt

italian-style tomatoes, chicken broth, vegetable broth, california-blend frozen vegetables (broccoli, cauliflower and carrots), broccoli coleslaw mix, crushed garlic cloves, italian sausages, sliced, cheese tortellini

italian sausage (sweet or hot ), garlic, minced, onion , coarsley chopped (about 1 1/2 cups), stewed tomatoes, canned beef broth (or any of your favorite stock), water, rotini pasta, green pepper, coarsely chopped (about 3/4 cup), chopped fresh parsley, zucchini, coarsely chopped (about 1 1/2 cups), grated parmesan cheese (optional)

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

kale, hot italian sausages, onion, diced, garlic cloves, diced, jalapeno pepper, chopped and seeded, diced tomatoes, chicken broth, water, butter, fresh parsley, finely chopped, basil, oregano, season-all salt, red pepper flakes

hot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked

hot or sweet turkey italian sausage, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan or romano cheese, chopped fresh basil

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

italian sausage, remove from casing, stalks celery, chopped, onion, chopped, chicken broth, italian tomatoes, bay leaves, dried chipotle powder, shallot salt, spanish smoked paprika, beef roast seasoning, smoked seasoning salt, chicago steak seasoning, anchovy paste, salt and pepper, frozen corn, frozen spinach, celery seed, dried parsley, parmigiano-reggiano cheese, rind, orzo pasta

italian sausage, garlic minced, beef broth, italian-style stewed tomatoes, carrots sliced, northern beans with liquid, zucchini cubed, spinach packed, rinsed and torn, black pepper, salt

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

olive oil, sweet italian sausage, casings removed and crumbled, dry white wine, kale, stemmed and torn into large pieces (2 bunches), butter (1 stick), flour, milk, fresh goat cheese, parmesan cheese, freshly grated, fresh breadcrumb, butter, melted, fresh herb, minced (such as a combination of parsley, oregano, and basil)

bulk sweet italian sausage, grain white rice, low-sodium or regular beef broth, navy beans, rinsed and drained1(15 oz) can diced tomatoes, teas ground black pepper, frozen chopped spinach, thawed, drained and squeezed dry

olive oil, sweet reduced-fat italian sausage or 1 lb spicy reduced-fat italian sausage, red bell pepper, sliced into strips, green bell pepper, sliced into strips, yellow bell pepper, sliced into strips, onion, sliced, beer, submarine rolls, dijon mustard (optional)

bulk reduced-fat italian sausage, onion, chopped (1/2 cup), garlic clove, finely chopped, chopped fresh parsley, chopped fresh basil leaves or 1 tsp dried basil leaves, sugar, whole tomatoes, undrained, tomato sauce, uncooked lasagna noodles, reduced-fat ricotta cheese, grated parmesan cheese, chopped fresh oregano leaves or 1/2 tsp dried oregano leaves, shredded reduced-fat mozzarella cheese (8 oz), grated parmesan cheese