27 low fat harvest Recipes

vegetable oil, boneless pork loin chops (10067), cooked per recipe, net from 16 oz fresh, paprika, pepper, fat free, reduced sodium ) chicken broth, apple cider or juice, low fat) sour cream

eggs, low-fat milk, olive oil or 1/2 cup canola oil, diced unpeeled pears , and or 2 cups apples, white whole wheat flour, sucanat, baking powder, salt, ground cinnamon, ground nutmeg

quinoa, water, golden delicious apple, cored and cut into chunks, dried cranberries, pecans, low-fat milk, plus more for serving, honey, plus more for serving, ground cinnamon, unsalted butter (optional)

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

anjou pears, cut into bite-size pieces, dried cranberries, lemon juice, cream cheese, softened, vanilla yogurt, ground cinnamon, low-fat granola, fat-free caramel ice-cream topping

granny smith apples, peeled, cored, and cut into 1/2 cubes, brown sugar, whole grain pastry flour, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, canola oil, low-fat buttermilk, egg, vanilla extract, chopped walnuts, raisins

sweet potatoes, diced peeled rutabaga or turnips, diced peeled carrot, diced peeled parsnip, low-fat buttermilk, lemon juice, salt, dried thyme, black pepper, garlic cloves, minced

vegetable oil, butter, mild curry powder (optional), carrots, chopped, celeriac, chopped, swede, chopped, turnip, chopped, potato, chopped, onion, chopped, hot stock, ground nutmeg, low fat fromage frais, chopped chives (to garnish ), salt and pepper

butter, for greasing, seedless black grapes, plain flour, golden caster sugar, baking powder, eggs, olive oil, icing sugar , for dusting (optional)

graham cracker crumbs, butter, melted, pecans, finely chopped, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), eggs, apple pie filling, brown sugar, flour, ground cinnamon, cold butter, dried cranberries, pecans, chopped

cooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon

quick oats, oat flour, yellow cornmeal, wheat germ, sucanat or 3/4 cup brown sugar, poppy seed, ground cinnamon, ground ginger, salt, baking powder, eggs, low-fat milk, plain low-fat yogurt, olive oil, unsweetened applesauce

light cream cheese, low-fat whipping cream, mcneil specialty products splenda sugar substitute, vanilla extract, ocean spray whole berry cranberry sauce, ready reduced fat graham cracker crust

apple, brown sugar, cinnamon, nutmeg, cold butter, grated, sliced almonds, low-fat granola, frozen yogurt

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed

sweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells