Harvest Vegetable Fondue Recipe

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Ingredients:

Serving

Directions:

Heat the oil and butter together in a large pan.
Stir in the curry powder (if using) and cook for 1 minute.
Add the vegetables, cover and cook for 4 - 5 minutes, shaking the pan occasionally.
Pour on the hot stock, bring to the oil and then simmer for 25 minutes or until very tender.
Leave to cool slightly, then sieve into the fondue pan.
Place the fondue pan over its lighted spirit stove and warm through.
Season to taste with the nutmeg, add salt and pepper to taste.
Stir in the fromage frais and garnish with the chives.
For dipping: offer cubes of bread, sesame seed biscuits or button mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.87 Kcal (573 kJ)
Calories from fat	55.89 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	10.16mg	3%
Sodium	163.26mg	7%
Potassium	435.46mg	9%
Total Carbs	17.73g	6%
Sugars	7.35g	29%
Dietary Fiber	4.38g	18%
Protein	3.43g	7%
Vitamin C	9.5mg	16%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	63.26 Kcal (265 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	10%
Cholesterol	4.7mg	3%
Sodium	75.45mg	7%
Potassium	201.26mg	9%
Total Carbs	8.19g	6%
Sugars	3.4g	29%
Dietary Fiber	2.02g	18%
Protein	1.59g	7%
Vitamin C	4.4mg	16%
Vitamin A	0.3mg	21%
Iron	0.3mg	4%
Calcium	31.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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