48 low fat chicken gravy Recipes

skinless chicken legs (fresh - 340 g each), coca-cola (1 litter, not diet!), onion soup mix (6 full tbsp), cornstarch (4 full tbsp), water

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium beef or chicken broth, divided, cornstarch, pepper

diced potatoes (i prefer larger chunks), carrot, diced, onion, diced, chicken broth (reserve 1 cup for gravy), deli ham, 1/2 inch thick, diced, mckormicks country gravy mix

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil

red potatoes, peeled and quartered (about 3 1/4 lb), reduced-calorie stick margarine, chopped celery, chopped onion, low-fat milk, minced fresh or 1 tbsp dried parsley flakes, salt, poultry seasoning, chicken gravy

cooked chicken breasts , cut into bite sized pieces, low fat country gravy (homemade or package.), mashed potatoes, light buttermilk biscuits (homemade or refrigerated )

canola oil, divided, chopped celery, chopped carrot, chopped onion, garlic cloves, minced, all-purpose flour, freshly ground black pepper, poultry seasoning, salt, skinless, boneless chicken breast , cut into 1-inch pieces, fat-free , less-sodium chicken broth, frozen petite green peas, reduced-fat milk, all-purpose flour, chopped fresh parsley, low-fat multigrain waffles, toasted

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

low-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper

flour, water, chicken bouillon, nonfat milk, diced onion, salt and pepper

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese