137 low fat brown rice and chicken Recipes

  • Jalapeno Rice- Low Fat
    brown rice and
    4 More
    brown rice, chicken broth (can or box, homemade or made with bullion), jalapeno peppers , chopped. (remove at least 1/2 the seeds unless you like spicy!), onion, chopped, olive oil
    40 min, 5 ingredients
  • Brown Rice and Lentil Soup
    low fat/low sodium chicken broth, water, brown rice and
    9 More
    low fat/low sodium chicken broth, water, brown rice, lentils, carrots, sliced, chopped tomatoes, minced garlic, basil, oregano, thyme, parsley, cider vinegar
    12 ingredients
  • Low-fat Sweet-n- Sour Meatballs
    meatballs, extra-lean ground turkey, cooked brown rice and
    11 More
    meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger
    25 min, 14 ingredients
  • Brown Rice Pilaf
    olive oil, yellow onion, chopped, garlic cloves, minced and
    3 More
    olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste
    55 min, 6 ingredients
  • Salmon & Brown Rice Bake
    canned salmon, drained & skin removed (*), frozen corn and
    6 More
    canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)
    50 min, 8 ingredients
  • Japanese Brown Rice
    quick-cooking brown rice (30 minute quick cooking) and
    6 More
    quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper
    30 min, 7 ingredients
  • A Quick Chicken and Rice Meal for Busy Nights!
    boneless chicken breasts , pounded a little to flatten and
    7 More
    boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )
    20 min, 9 ingredients
  • Chicken rice casserole with cashews
    chicken broth (14 oz), instant rice (can use brown ) and
    11 More
    chicken broth (14 oz), instant rice (can use brown ), cubed, cooked chicken breasts, sliced celery, diced red pepper, chopped canadian bacon (optional), sliced green onion, parsley, thyme, sour cream (can use low fat or non fat ), white wine or 1/2 cup chicken broth, shredded cheddar cheese, cashews
    50 min, 13 ingredients
  • Brown Rice Waldorf Salad Brown Rice Waldorf Salad
    low-fat vanilla yogurt, reduced-calorie mayonnaise, salt and
    9 More
    low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)
    15 min, 12 ingredients
  • Brown Rice-Pine Nut Salad Brown Rice-Pine Nut Salad
    low-sodium fat-free chicken broth, brown rice and
    11 More
    low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese
    1 hour 10 min, 13 ingredients
  • Brown Rice-Pine Nut Salad Brown Rice-Pine Nut Salad
    low-sodium fat-free chicken broth, brown rice and
    11 More
    low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese
    1 hour 10 min, 13 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Low Fat Spicy Kielbasa Soup Low Fat Spicy Kielbasa Soup
    reduced-fat smoked turkey kielbasa, sliced and each slice... and
    13 More
    reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice
    14 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients
  • Chicken Mushroom Chowder Chicken Mushroom Chowder
    low sodium, low fat chicken broth, water and
    11 More
    low sodium, low fat chicken broth, water, cubed cooked chicken breast meat (1 large breast), dried oregano, pepper, uncooked brown rice (i used half wild rice), olive oil, garlic, minced, onion, finely chopped, carrot, finely chopped, mushrooms, sliced, whole wheat flour, low fat milk
    45 min, 13 ingredients
  • Sausage Supper Dish (Low-Fat Version) Sausage Supper Dish (Low-Fat Version)
    bran flakes, chicken broth, turkey sausage and
    5 More
    bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded
    1 hour 5 min, 8 ingredients
  • Abby's White  Chili (Low Fat) Abby's White Chili (Low Fat)
    olive oil, onions, celery, diced, garlic, minced and
    14 More
    olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)
    30 min, 18 ingredients
  • Creamy Low Fat Chicken and Brown Rice Creamy Low Fat Chicken and Brown Rice
    boneless chicken breasts, halved, uncooked brown rice and
    11 More
    boneless chicken breasts, halved, uncooked brown rice, cream of mushroom soup, milk, chicken broth, baby carrots, onion, loosely chopped, garlic cloves, minced, celery ribs, cut into bite sized pieces, ground red pepper (cayenne), salt (or more to taste), black pepper, lemon pepper
    8 hour 20 min, 13 ingredients




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