Chicken Mushroom Chowder Recipe

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Ingredients:

Serving

3 cups low sodium, low fat chicken broth
1/2 cup water
1 lb cubed cooked chicken breast meat (1 large breast)
1 1/2 tsp dried oregano
1/4 tsp pepper
1/2 cup uncooked brown rice
1 tbsp olive oil
3 cloves garlic, minced
1 onion, finely chopped
1 carrot, finely chopped
3/4 lb mushrooms, sliced
3 tbsp whole wheat flour
1 cup low fat milk

Directions:

In a large saucepan, bring chicken broth and water to a boil. Season with oregano and pepper. Add rice, and reduce heat.
Heat olive oil in a medium saucepan over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour. Transfer to the broth mixture.
Mix in the cubed chicken.
Stir milk into the mixture, and continue to cook, stirring occasionally, until thickened, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433 Kcal (1813 kJ)
Calories from fat	110.5 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	106.22mg	35%
Sodium	189.09mg	8%
Potassium	998.05mg	21%
Total Carbs	33.65g	11%
Sugars	6.85g	27%
Dietary Fiber	3.22g	13%
Protein	47.9g	96%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	5%
Iron	3mg	17%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	79.56 Kcal (333 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	19%
Cholesterol	19.52mg	35%
Sodium	34.74mg	8%
Potassium	183.39mg	21%
Total Carbs	6.18g	11%
Sugars	1.26g	27%
Dietary Fiber	0.59g	13%
Protein	8.8g	96%
Vitamin C	1mg	9%
Iron	0.6mg	17%
Calcium	24.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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