99 low edamame Recipes

  • Edamame Stir Fry
    edamame, low sodium vegetable broth, garlic and
    11 More
    edamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced
    25 min, 14 ingredients
  • Edamame in Kung Pao Sauce
    edamame, frozen, shelled, canola oil, carrot, diced and
    4 More
    edamame, frozen, shelled, canola oil, carrot, diced, onion, chopped, kung pao sauce , prepared from a bottle, low sodium soy sauce, red pepper flakes
    15 min, 7 ingredients
  • Edamame Fried Rice
    canola oil, carrots, shredded, yellow bell pepper, chopped and
    4 More
    canola oil, carrots, shredded, yellow bell pepper, chopped, scallions, minced, tamari or 3 -4 tbsp low sodium soy sauce, cooked shelled edamame, cold cooked long-grain brown rice
    12 min, 7 ingredients
  • Asian Noodles With Edamame
    low sodium soy sauce, rice vinegar, toasted sesame oil and
    6 More
    low sodium soy sauce, rice vinegar, toasted sesame oil, udon noodles , preferably brown rice, frozen shelled edamame, grated carrots, watercress, coarsely chopped (6 oz.), green onion, chopped (about 1/2 cup), toasted sesame seeds
    15 min, 9 ingredients
  • Seafood Paella with Edamame
    low-sodium chicken broth, saffron threads, olive oil and
    13 More
    low-sodium chicken broth, saffron threads, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomatoes, drained, chopped garlic, chopped fresh thyme or 1 tsp dried, salt, freshly ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro
    16 ingredients
  • Asian Marinated Carrots & Edamame
    low sodium soy sauce, rice vinegar, sesame oil and
    4 More
    low sodium soy sauce, rice vinegar, sesame oil, ground fresh ginger, edamame, shelled, jullienned carrots, cooking oil
    15 min, 7 ingredients
  • Edamame With Ginger-Chile Dipping Sauce
    frozen unshelled edamame, grated peeled fresh ginger and
    5 More
    frozen unshelled edamame, grated peeled fresh ginger, sesame oil, thai chile sauce, honey, low-sodium soy sauce, water
    7 ingredients
  • Light Edamame Hummus Light Edamame Hummus
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt and
    5 More
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper
    15 min, 8 ingredients
  • Edamame Mashed Potatoes Edamame Mashed Potatoes
    frozen shelled edamame (green soybeans) and
    6 More
    frozen shelled edamame (green soybeans), cubed peeled yukon gold potato (about 1 lb), warm 1% low-fat milk, reduced-fat sour cream, butter, salt, freshly ground black pepper
    37 min, 7 ingredients
  • Seafood Paella With Edamame Seafood Paella With Edamame
    low sodium chicken broth, saffron thread, olive oil and
    13 More
    low sodium chicken broth, saffron thread, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomato, drained, chopped garlic, chopped fresh thyme (1 tsp if dried ), salt, fresh ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro
    55 min, 16 ingredients
  • Edamame in Kung Pao Sauce (Sandra Lee) Edamame in Kung Pao Sauce (Sandra Lee)
    frozen, shelled edamame (green soy beans), canola oil and
    5 More
    frozen, shelled edamame (green soy beans), canola oil, diced carrots, onion, chopped, prepared kung pao sauce, low-sodium soy sauce, red pepper flakes
    15 min, 7 ingredients
  • Edamame with Tofu, Bean Sprouts and Seaweed Edamame with Tofu, Bean Sprouts and Seaweed
    lightly crumbled wakame seaweed (about 1/4 oz) and
    12 More
    lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed
    13 ingredients
  • Edamame, Quinoa, and Shiitake Mushroom Salad Edamame, Quinoa, and Shiitake Mushroom Salad
    fresh lime juice, low-sodium soy sauce, olive oil, honey and
    6 More
    fresh lime juice, low-sodium soy sauce, olive oil, honey, sriracha (hot chile sauce, such as huy fong), salt, uncooked quinoa, frozen shelled edamame (green soybeans), chopped shiitake mushroom caps, chopped red bell pepper
    10 ingredients
  • Asian Dumpling Soup with Edamame and Watercress Asian Dumpling Soup with Edamame and Watercress
    low-sodium chicken broth, frozen pork pot stickers and
    5 More
    low-sodium chicken broth, frozen pork pot stickers, frozen shelled edamame, watercress, ends trimmed, rice vinegar, rice vinegar, toasted sesame oil
    20 min, 7 ingredients
  • Edamame, Celery and Fennel Salad With Candied Lemon Edamame, Celery and Fennel Salad With Candied Lemon
    lemons, very thinly sliced (preferably on a mandoline) and
    14 More
    lemons, very thinly sliced (preferably on a mandoline), granulated sugar, granulated sugar, frozen shelled edamame, thawed (4 cups), head celery, thinly sliced (6 cups), fennel bulbs, trimmed, cored and very thinly sliced (6 cups), parsley, leaves flat leaf, shallot, very thinly sliced, low-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil, sriracha sauce or 2 tsp other hot sauce, salt and freshly ground black pepper, white sesame seeds, black sesame seeds
    1 hour , 15 ingredients
  • Ginger Soy Chicken and Edamame Stir-Fry with Cashews Ginger Soy Chicken and Edamame Stir-Fry with Cashews
    low sodium chicken broth, reduced sodium soy sauce and
    11 More
    low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths
    13 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top