Directions:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Place quinoa in a medium saucepan, and cover with water to 2 inches above quinoa. Bring to a boil; cook 3 minutes. Add edamame to quinoa in pan; return to a boil. Reduce heat, and simmer 5 minutes or until tender. Drain and rinse with cold water. Drain. Add edamame mixture, mushrooms, and bell pepper to juice mixture; toss well to coat. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.64 Kcal (1263 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 619.27mg | 26% | |
| Potassium | 751.37mg | 16% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Sodium | 294.1mg | 26% | |
| Potassium | 356.84mg | 16% | |
| Total Carbs | 20.89g | 15% | |
| Sugars | 3.83g | 32% | |
| Dietary Fiber | 3.76g | 32% | |
| Protein | 6.38g | 27% | |
| Vitamin C | 10.6mg | 37% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4mg | 47% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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