24 low calorie toast spreads Recipes

low-fat, low-sodium cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

low-fat milk, eggs, lightly beaten, vanilla extract, sugar, salt, whole-grain bread, hazelnut-chocolate spread (such as nutella), sliced banana (about 8 oz), canola oil, powdered sugar

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

crumbled feta, toasted walnuts, low-fat milk, fresh basil leaves (torn), honey, minced garlic clove, cayenne pepper, salt (to taste)

pecans (measured, then toasted and chopped fine), low-fat cream cheese, softened (lower fat neufchatel suggested), blue cheese (crumbled ), sharp cheddar cheese (grated equals 1 cup), salt, lemon , zest of (save pulp or juice for another purpose), freshly grated black pepper, chopped dates, pecans (if making into balls toasted and chopped fine) (optional)

cartons low-fat vanilla yogurt, powdered sugar, sliced ripe banana, cake flour, baking powder, salt, eggs, separated, sugar, divided, vanilla extract, water, egg whites, vegetable oil cooking spray, low sugar strawberry spread (jam), sliced ripe banana, lemon juice, chopped walnuts, toasted, semisweet chocolate, melted

egg yolks, beaten, sugar, nonfat milk (or low-fat ), light cream cheese spread, mascarpone cheese, raspberry jam (or cherry or strawberry), lemon juice, vanilla extract, almond extract, amaretto, low-fat graham crackers, broken into small pieces (3 full sheets ), fresh cherries, stemmed, pitted, and quartered, toasted sliced almonds

low-fat cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

low-fat cream cheese, softened, major grey chutney, toasted slivered almonds, curry powder, mustard powder, celery rib, cut in 3-inch lengths

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted

cooked corned beef, finely chopped, sauerkraut, rinsed, drained, and snipped, bottled thousand island dressing, shredded swiss cheese (6 oz), cream cheese, cut up, prepared horseradish, caraway seed, toasted rye cocktail bread , slices or rye crackers

frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries

extra-virgin olive oil, garlic, kosher salt, high-quality whole milk, cultured buttermilk (preferably not low-fat ), kosher salt, heavy cream , optional, thick slices white bread (or even better, buy a loaf of fresh, unsliced bread and slice it at home as thick as you like), kosher or sea salt, tomatoes, fresh basil leaves , or large leaves cut in chiffonade, freshly ground black pepper

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

ripe banana (firm banana cut in half lengthwise), nutella , hazelnut chocolate spread softened, real vanilla ice cream or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups non-dairy ice cream, hazelnuts, toasted, real whipping cream, fresh strawberries or maraschino cherry