Creamy Fruit Ambrosia Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

4 cups cubed fresh pineapple
2 cups peeled, coarsely chopped fresh peaches
1 (8-oz) carton vanilla low-fat yogurt
1/4 cup no-sugar-added peach spread
2 tbsp shredded unsweetened coconut, toasted
1 tbsp finely chopped pecans, toasted

Directions:

Combine pineapple and peaches in a large bowl; cover and chill.
Combine yogurt and peach spread in a small bowl; stir well.
Spoon fruit mixture evenly into 6 desserts dishes. Top with yogurt mixture; sprinkle with coconut and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.8 Kcal (711 kJ)
Calories from fat	37.72 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	0.24mg	0%
Sodium	6.18mg	0%
Potassium	295.3mg	6%
Total Carbs	33.61g	11%
Sugars	23.09g	92%
Dietary Fiber	2.46g	10%
Protein	2.45g	5%
Vitamin C	18.6mg	31%
Iron	0.2mg	1%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	86.58 Kcal (362 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	6%
Cholesterol	0.12mg	0%
Sodium	3.15mg	0%
Potassium	150.57mg	6%
Total Carbs	17.14g	11%
Sugars	11.77g	92%
Dietary Fiber	1.25g	10%
Protein	1.25g	5%
Vitamin C	9.5mg	31%
Iron	0.1mg	1%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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