63 low calorie omelet Recipes

  • Low Fat Bay Shrimp and Swiss Omelet
    egg whites, egg, whole, skim milk, bay shrimp (canned ) and
    3 More
    egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese
    12 min, 7 ingredients
  • Ham and Potato Omelet
    low-fat milk, salt, black pepper, egg whites, eggs and
    3 More
    low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped 33%-less-sodium ham
    8 ingredients
  • No-Turn Omelet
    eggs, beaten, low-fat ham, cubed and
    7 More
    eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt
    1 hour , 9 ingredients
  • Italian Omelet
    butter-flavored cooking spray, low-fat turkey sausage and
    8 More
    butter-flavored cooking spray, low-fat turkey sausage, fresh mushrooms, sliced thinly, onion, chopped, ripe plum tomato, chopped, dried basil, egg substitute, water, part-skim mozzarella cheese, grated, salt and pepper
    20 min, 10 ingredients
  • Egg White Omelet
    egg whites, green onion (sliced ) and
    4 More
    egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)
    8 min, 6 ingredients
  • Fresh Herb Omelet
    olive oil, red pepper, diced, fresh mushrooms, sliced and
    13 More
    olive oil, red pepper, diced, fresh mushrooms, sliced, scallions, sliced, garlic clove, minced, crusts removed) whole wheat bread, low-fat cottage cheese, eggs, egg whites, evaporated skim milk, fresh basil, minced, fresh rosemary, minced, fresh chives, minced, fresh parsley, minced, fresh ground pepper, salt to taste
    16 ingredients
  • Hubbys Fav Omelet
    eggs, low fat buttermilk, baking powder, scallions and
    5 More
    eggs, low fat buttermilk, baking powder, scallions, cheddar cheese, ground black pepper, salt, butter, olive oil
    10 min, 9 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Smoked Salmon Omelet With Fresh Dill Smoked Salmon Omelet With Fresh Dill
    low-fat sour cream, whole grain mustard, eggs and
    7 More
    low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped
    15 min, 10 ingredients
  • Omelet in a Hurry Omelet in a Hurry
    eggs , with yolks removed except 1 egg with yolk. (add 1 ... and
    5 More
    eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach
    13 min, 6 ingredients
  • Ham and Potato Omelet Ham and Potato Omelet
    low-fat milk, salt, black pepper, egg whites, eggs and
    3 More
    low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham
    20 min, 8 ingredients
  • Mushroom, Ham and Cheese Omelet Roll Mushroom, Ham and Cheese Omelet Roll
    egg substitute or 12 egg whites, low-fat milk, bread flour and
    6 More
    egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded
    21 min, 9 ingredients
  • Smooth and Cheesy Omelet Smooth and Cheesy Omelet
    olive oil or low-fat cooking spray , to grease pan and
    6 More
    olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste
    25 min, 7 ingredients
  • Almost a Denver Omelet Almost a Denver Omelet
    eggs (medium size, use whites only from 5 , or, use egg b... and
    7 More
    eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese
    8 ingredients
  • Cherry Tomato, Portabella Omelet Cherry Tomato, Portabella Omelet
    butter or 1 tsp cooking oil or 1 tsp cooking spray and
    6 More
    butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley
    15 min, 7 ingredients
  • Nopal Omelet Nopal Omelet
    eggs, separated, egg whites, low-fat milk, salt, corn oil and
    4 More
    eggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro
    30 min, 9 ingredients
  • Tex-Mex Omelet Tex-Mex Omelet
    eggs, low-fat milk, salt, black pepper, unsalted butter and
    8 More
    eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese
    30 min, 13 ingredients
  • Ww Lunch Omelet Ww Lunch Omelet
    egg whites, egg, portabella mushroom, sliced red onion and
    7 More
    egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray
    12 min, 11 ingredients




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