134 low calorie chicken legs Recipes

chicken leg quarters, skinned, vegetable oil cooking spray, garlic powder, unsweetened applesauce, low sodium soy sauce

chicken leg quarters (about 14 oz), skinned, vegetable cooking spray, garlic powder, unsweetened applesauce, low-sodium soy sauce

chicken legs, bone skin on (you can use a small cut up chicken or bone on skin on breasts), salt and pepper, vegetable oil (or bacon fat), onions, sliced, sliced mushrooms, garlic cloves, minced, dried thyme, sweet hungarian paprika, tomato paste, canned tomato (diced with their juice), chicken stock, dry white wine, bay leaf, worcestershire sauce, hot sauce, cornstarch (mixed up in a little water), sour cream (i use low fat )

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

chicken leg quarters, cartons low-sodium chicken broth, hawaiian sea salt, fresh ginger root, sliced, maui sweet onion, cubed, uncooked bean threads (cellophane noodles), green onions, thinly sliced, head bok choy, chopped

chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced

broiler-fryer chicken (pre cut and packaged pick of the chick like 2 chicken breasts, 2 chicken legs, 2 thighs, and 2 wings), water, carrot, sliced, onion, chopped, celery, chopped fine, garlic salt, seasoning salt, ground black pepper, dried parsley, egg noodles, russet potatoes, margarine, low-fat milk, salt and pepper

whole wheat flour, oregano, thyme, dill, rosemary, crumbled, paprika, onion powder, salt, black pepper, skinless chicken breasts or 4 chicken legs, olive oil

vegetable oil, wholes chicken legs , separated into drumsticks and thighs, salt and freshly ground black pepper, chili powder, plus more for dusting, onion, cut into 1/2-inch dice, garlic, minced, jalapeno, seeded and minced, thyme sprigs, red bell pepper , cut into 1/2-inch-thick strips, anise seeds, cayenne pepper, chopped canned tomatoes, chicken stock or low-sodium broth, short-grain white rice, freshly squeezed lemon juice, roasted almonds

chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower

olive oil, fresh lime juice, whole chicken legs (about 1 lb total ), tomatoes , cut into 1/2-inch slices, jalapeno chilies, seeded, if desired, and cut into 1/4-inch slices (wear rubber gloves ), onion , cut into 1/4-inch slices, garlic clove, sliced thin, low-salt chicken broth

onion, thinly sliced, red bell pepper , thinly sliced lengthwise, yellow bell pepper , thinly sliced lengthwise, green bell pepper , thinly sliced lengthwise, olive oil, dry white wine, honey, white wine vinegar, canned low-salt chicken broth, ham slice, cut into 1/2-inch pieces, egg, whipping cream, chicken legs, skin and bones removed, chopped fresh parsley

plain low-fat yogurt, lime juice, garlic cloves, crushed, fresh ginger, minced, ground coriander, cayenne, chicken legs with thigh, skinned

chicken legs, whole, water, carrot juice, low-sodium vegetable juice, onions, unpeeled, thickly sliced, carrots, peeled, thickly sliced, leek, thinly sliced (white & tender green part), celery ribs, thinly sliced, garlic cloves, unpeeled, rosemary, thyme, parsley, bay leaves

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

chicken thighs or 2 1/2-3 lbs chicken legs, with skin on, vegetable oil or 1 tbsp nonstick cooking spray, whole green onions, cut in 2-inch pieces, fresh ginger, 1/2-inch thick, garlic cloves, peeled, sherry wine , red rice wine, soy sauce, water (or cut back 1 tbsp soy sauce and use low sodium chicken stock), carrots , cut into 1/2-inch medallions, potatoes, diced into 1/2-inch cubes, dried red chili peppers (to be added with ginger, garlic and green onion bulbs) (optional)

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

olive oil, smoked sausage , cut into 4-inch pieces, chicken legs, chicken thighs, salt, fresh ground white pepper, minced garlic, spanish onion, minced, low sodium chicken broth, turnips, peeled , each stuck with a clove, zucchini, cut into 1-inch chunks, cabbage, cut into 6 wedges, red potatoes, carrots, peeled, cut into 1-inch chunks, bay leaf, whipping cream , whipped to soft peaks, dijon mustard, horseradish, well drained, sugar