Chicken, Sausage and Vegetable Pot-Au-Feu Recipe

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Chicken, Sausage and Vegetable Pot-Au-Feu
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Ingredients:

Directions:

  1. Directions for Horseradish cream. Prep time: 10 minutes.
  2. Combine cream, mustard, horseradish and sugar in small bowl. Taste; adjust as desired. Can be made 2 days ahead and refrigerated.
  3. Directions for Chicken, sausage and vegetable pot-au-feu.
  4. Heat oil in 6-quart pot over medium-high heat. Add sausages stirring frequently until beginning to brown, about 3 minutes.
  5. Remove from sausages pot and set aside.
  6. Add chicken, salt and pepper to pot; sear on all sides, about 5 minutes.
  7. Push chicken to side of pot; add garlic and minced onions to cleared side of pot. Cook, stirring, until softened, about 3 minutes.
  8. Add 3 1/2 cans broth, turnips, zucchini, cabbage, potatoes, carrots and bay leaf. Heat to boiling over high heat; reduce heat to simmer.
  9. Cook, covered, until vegetables are tender, about 25 minutes.
  10. Add reserved sausages and more broth, if needed, during last 10 minutes of cooking.
  11. Taste and adjust seasoning if required.
  12. Serve from pot or transfer vegetables to warm platter.
  13. Skim fat from broth (gravy strainer works well) and moisten meat and vegetables with some broth.
  14. Pass remaining broth and horseradish cream separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.24 Kcal (4464 kJ)
Calories from fat 419.4 Kcal
% Daily Value*
Total Fat 46.6g 72%
Cholesterol 313.66mg 105%
Sodium 1566.49mg 65%
Potassium 3564.82mg 76%
Total Carbs 85.94g 29%
Sugars 13.53g 54%
Dietary Fiber 14.42g 58%
Protein 73.62g 147%
Vitamin C 87.1mg 145%
Vitamin A 0.6mg 20%
Iron 8.2mg 46%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 102.36 Kcal (429 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 72%
Cholesterol 30.11mg 105%
Sodium 150.38mg 65%
Potassium 342.23mg 76%
Total Carbs 8.25g 29%
Sugars 1.3g 54%
Dietary Fiber 1.38g 58%
Protein 7.07g 147%
Vitamin C 8.4mg 145%
Vitamin A 0.1mg 20%
Iron 0.8mg 46%
Calcium 16.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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