82827 low cal tom yum inspired soup Recipes

  • Tom Yum Koong Soup
    shrimp - peeled and deveined, mushrooms, halved and
    11 More
    shrimp - peeled and deveined, mushrooms, halved, mushrooms, drained, water, lemon grass, kaffir lime leaves, galangal, chile padi (bird s eye chiles), fish sauce, limes, juiced, white sugar, hot chile paste, tom yum soup paste (optional)
    50 min, 13 ingredients
  • Spicy Tom Yum Soup
    tom yum paste (available at asian grocers) and
    8 More
    tom yum paste (available at asian grocers), firm tomatoes (cut into large chunks ), mushrooms (cut into large chunks ), green round eggplants (chinese style, cut into quarters ), shrimp, peeled, knorr vegetable soup mix (or any other stock), water, cilantro, chopped, red chili paste (also available at asian grocers)
    1 hour , 9 ingredients
  • Tom Yum Tuna
    olive oil, stalks celery, trimmed (ribs) and
    5 More
    olive oil, stalks celery, trimmed (ribs), yellow pepper , deseeded, tomatoes, tom yum paste, tuna, drained weight (2 standard medium cans - 370g), frozen petits pois
    15 min, 7 ingredients
  • Cheaters Tom Yum Seafood
    tom yum paste (i used r.s.tsp brand bought from bangkok) and
    9 More
    tom yum paste (i used r.s.tsp brand bought from bangkok), plain water , or stock, coconut milk, prawns, shells & veins removed, fresh fish fillets, button mushrooms, stems removed, cut to quarters, green beans (or french beans), ends trimmed, cut to about 2-inch lengths, see step 2 below ), a few chilli padi , seeds removed, sliced lengthwise, grounded chilli powder
    15 min, 10 ingredients
  • Poached Tom-Yum Chicken
    chicken breasts and
    14 More
    chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)
    30 min, 15 ingredients
  • Hot and Sour Mushroom Soup (Tom Yum Het)
    water, onion, quartered, stalks lemongrass, chopped and
    16 More
    water, onion, quartered, stalks lemongrass, chopped, kaffir lime leaves , torn in half, cm cube galangal, chopped, cm cube fresh ginger, peeled and chopped, tamarind pulp, dried red chilies, chopped, fresh hot green chili peppers (can use red ), vegetable oil, tom yum paste, deep fried tofu, shiitake mushrooms, cups sliced, button mushrooms, sliced, soy sauce, caster sugar, lemon juice, fresh coriander, chopped, fresh basil leaf , torn
    40 min, 19 ingredients
  • Thai Tom Yum Goong
    shimp, mushroom, water, tom yum paste, shallot, sliced and
    9 More
    shimp, mushroom, water, tom yum paste, shallot, sliced, garlic, sliced, tomato, quartered, juice of 2 lemon, part of galangal , bruised, kraffir lime leaf, lemon grass , bruised, salt and pepper, coconut milk, fresh coriander
    30 min, 14 ingredients
  • Low-Carb Pizza...yum
    low-carb tortilla , wrap (any flavor) and
    6 More
    low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)
    15 min, 7 ingredients
  • Low-Cal Tom Yum Goong Inspired Soup Low-Cal Tom Yum Goong Inspired Soup
    fat-free chicken broth and
    6 More
    fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)
    20 min, 7 ingredients
  • Tom Yum Soup With Vegetables Tom Yum Soup With Vegetables
    tom yum paste (found in asian grocery stores), water and
    11 More
    tom yum paste (found in asian grocery stores), water, chicken bouillon cube (optional), red bell pepper (i sometimes add yellow bell pepper too), stalk celery (sliced or chopped ), tomatoes (sliced in half ), broccoli florets, onion (sliced ), mushrooms, sliced (i don tsp add mushrooms though it s staple of the recipe), sugar (add 1 first, taste, add more or leave at 1), lime , juice of (start with 1/2 juice and add more to taste), lemon , juice of, cilantro
    22 min, 13 ingredients
  • Low-Cal Luscious Vegan Pumpkin Soup Low-Cal Luscious Vegan Pumpkin Soup
    cooked pumpkin, pureed, low-sodium vegetable broth and
    11 More
    cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated
    13 ingredients
  • Tom Yum Soup Tom Yum Soup
    chicken stock, cold water and
    12 More
    chicken stock, cold water, stalk fresh lemon grass , bruised, cut at an angle (or 2 tbsp. dried), thai kitchen fish sauce, fresh lime juice, grated lime rind, sugar (optional), straw mushrooms, drained, fresh galanga (thai ginger), peeled and finely sliced (or, fresh chinese ginger ), thai kitchen tom yum hot and sour soup mix (optional), thai kitchen roasted red chili paste, white meat chicken , tofu or prawns, fresh cilantro for garnish
    14 ingredients
  • Tom Yum Goong (Spicy Thai Shrimp Soup from Thai Restaurant, Bois Tom Yum Goong (Spicy Thai Shrimp Soup from Thai Restaurant, Bois
    water, hot and sour paste (thai tom yum) and
    7 More
    water, hot and sour paste (thai tom yum), fresh ginger (grated or thinly sliced like matchsticks), sliced mushrooms, thai chiles, fresh lime juice, sugar, shrimp, fresh cilantro
    35 min, 9 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Lea's Tom Ka Kai Soup Lea's Tom Ka Kai Soup
    fish sauce or 2 tbsp oyster sauce, coconut milk and
    11 More
    fish sauce or 2 tbsp oyster sauce, coconut milk, reduced-sodium chicken broth, shrimp soup paste (add more for more spice, however the mixture becomes saltier) or 3 tbsp tom yum paste (add more for more spice, however the mixture becomes saltier), lemon grass root (two inch sprigs), lime peel, ground finely, lime , juice of, garlic (or more depending on your preference), red chile (add more for more spice), fresh gingerroot, chopped cilantro, chopped boneless skinless chicken, cut into small cubes, half-and-half cream (add more if you like it creamier!)
    35 min, 13 ingredients
  • Chicken, Tom Yum and Karengo Soup Chicken, Tom Yum and Karengo Soup
    white onions , julienned, fresh ginger root and
    13 More
    white onions , julienned, fresh ginger root, red bell peppers , julienned, stalk celery, sliced thin, green chile peppers, chopped, lemon grass, chopped, kaffir lime leaves, oyster sauce, soy sauce, tom yum soup paste, chicken broth, skinless, boneless chicken breast halves - cut into strips, salt to taste, reconstituted karengo (seaweed), sesame oil
    15 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Low Cal Creamy Garlic Dressing Low Cal Creamy Garlic Dressing
    low-fat plain yogurt, low-fat italian salad dressing and
    2 More
    low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced
    10 min, 4 ingredients




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