168638 low cal citrus baked pork Recipes

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

pork belly , cut into portions about 4 1/2 by 3-inches each, salt & freshly ground black pepper, to taste, onion, coarsely chopped, carrots, coarsely chopped, celery ribs, coarsely chopped, chicken stock, orange juice, light brown sugar, fresh thyme, whole allspice, orange juice, sugar

pork tenderloin, ketchup, hoisin sauce, rice wine vinegar, grated orange zest, sambal oelek or 1 tsp hot chili sauce, sesame oil, soy sauce, curry powder

pork chops, salt and pepper, olive oil, onion, sliced 1/4-inch thick, chicken bouillon cubes, water, sour cream

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

pork chops, garlic powder, seasoning salt, egg, beaten, all-purpose flour, italian-style seasoned bread crumbs, olive oil, condensed cream of mushroom soup, milk, white wine

pork chops, salt, stove top prepared stuffing, mix, applesauce

pork chops, flour, lipton onion soup mix, boiling water, sour cream

pork loin chops, browned, water, salt, pepper, onions, sliced, brown sugar , packed, catsup

pork chops, soft bread cubes, onions, chopped, butter or 2 tbsp margarine, melted, water, poultry seasoning or 1/4 tsp thyme, cream of mushroom soup, water

pork loin , cut into bite-sized pieces, oil, butter, salt, pepper, divided, cream of mushroom soup, lipton onion soup mix, white wine or 1/2 cup broth, water, hot buttered egg noodles

olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded