166266 low cal baked pork Recipes

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

pork chops, boneless, sliced very thin, flour, eggs, milk, breadcrumbs, salt, pepper, paprika, butter, lemon slices

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

pork chops, salt, stove top prepared stuffing, mix, applesauce

pork chops, flour, lipton onion soup mix, boiling water, sour cream

pork loin chops, browned, water, salt, pepper, onions, sliced, brown sugar , packed, catsup

pork chops, soft bread cubes, onions, chopped, butter or 2 tbsp margarine, melted, water, poultry seasoning or 1/4 tsp thyme, cream of mushroom soup, water

pork loin , cut into bite-sized pieces, oil, butter, salt, pepper, divided, cream of mushroom soup, lipton onion soup mix, white wine or 1/2 cup broth, water, hot buttered egg noodles

pork chops , center cut, salt and pepper, salad oil, grain rice, mushroom, beef consomme, water , soup cans, green pepper, sliced, onion, sliced, tomato, sliced

olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low cal whole wheat bread, low fat milk, egg substitute, vanilla, cinnamon, salt, brown sugar, softened light stick butter, warm maple syrup

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

pork chops , bone in bone out does not matter, apple juice, applesauce, garlic, onions, chopped, orange juice, bread , air hardened is best

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2