36569 low butta protein shake Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)