My Great Grape and Banana Protein Shake Recipe

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My Great Grape and Banana Protein Shake
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Ingredients
4
Count
Nutrition
248
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut up the banana.
  2. Add ALL ingredients including cut up banana into a blender.
  3. Mix the ingredients to the texture you would like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.52 Kcal (1036 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.68mg 1%
Potassium 504.94mg 11%
Total Carbs 64.64g 22%
Sugars 49.16g 197%
Dietary Fiber 3.54g 14%
Protein 1.18g 2%
Vitamin C 78.1mg 130%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 67.26 Kcal (282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.43mg 1%
Potassium 137.21mg 11%
Total Carbs 17.57g 22%
Sugars 13.36g 197%
Dietary Fiber 0.96g 14%
Protein 0.32g 2%
Vitamin C 21.2mg 130%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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