Protein Pancakes Recipe

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Protein Pancakes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and blend until smooth. Cook on a lightly oiled skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.95 Kcal (465 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 84.82mg 28%
Sodium 98.1mg 4%
Potassium 385.3mg 8%
Total Carbs 13.36g 4%
Sugars 1.84g 7%
Dietary Fiber 1.7g 7%
Protein 6.64g 13%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 169.82 Kcal (711 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 6%
Cholesterol 129.82mg 28%
Sodium 150.15mg 4%
Potassium 589.74mg 8%
Total Carbs 20.45g 4%
Sugars 2.82g 7%
Dietary Fiber 2.59g 7%
Protein 10.16g 13%
Vitamin C 1.4mg 1%
Iron 1.8mg 7%
Calcium 218.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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