71132 low boneless wings Recipes

oil for deep frying, unbleached all-purpose flour, salt, ground black pepper, cayenne pepper, garlic powder, paprika, egg, milk, skinless, boneless chicken breasts , cut into 1/2 inch strips, hot pepper sauce, jallapeno minced, butter

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

boneless skinless chicken breasts, soy flour, olive oil, butter, low sodium chicken broth, lemon juice, capers, drained, salt, pepper

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

boneless, skinless chicken breasts (can also use ground chicken), low fat cheddar cheese, half & half, scallion, egg whites (i use regular egg beaters), enchilada sauce

boneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar

boneless skinless chicken breasts, no-sugar-added spaghetti sauce (i use hunt s no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), shredded mozzarella cheese, grated parmesan cheese, garlic salt , to taste

boneless skinless chicken breasts, egg, slightly beaten, pork rind, crushed (spicy or regular....personal preference), salt and pepper, garlic

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

firm tart apples , such as fuji, braeburn, or granny smith, olive oil, carrot, peeled and diced, celery stalk, diced, shallots, diced, crumbledcorn bread, chicken broth or canned low-sodium broth, unsalted butter, melted, thyme sprigs, leaves removed, pecans, lightly toasted, half roughly chopped, kosher salt and freshly ground black pepper, semi-boneless quail, wing tips trimmed, rinsed and patted dry, canola or olive oil

boneless skinless chicken thighs (you can use breasts if you re concerned about the fat, but let s be honest, you re deep-frying here), egg white, water or 1/2 cup milk, panko breadcrumbs (or regular breadcrumbs), cornmeal, flour (whole wheat is fine if you want to pretend this might be healthy), oil, for deep-frying, chicken wing sauce (2 cups of 1 flavor or 1/2 cup each of 4 different sauces...etc.)

chicken tenders or 5 lbs breast meat, boneless thawed, flour, slap yo momma seasoning, cayenne pepper, eggs, peanut oil, your favorite sauce, ziploc bag

boneless skinless chicken breast (chilled ), salt, fresh ground white pepper, heavy cream, chilled, egg white, chilled, chopped chives, chopped parsley, semi-boneless quail, butter, mixed sliced mushrooms (such as crimini, oyster, shiitake, etc), minced garlic, low sodium chicken broth (unsalted or low-sodium ), fresh thyme, foie gras , terrine

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed