Wild Buffalo Joe's Boneless Wings Recipe

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Wild Buffalo Joe's Boneless Wings
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Ingredients
9
Count
Nutrition
1291
Calories
Total time
70
Minutes
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Ingredients:

  • 2 lbs boneless skinless chicken thighs (you can use breasts if you're concerned about the fat, but let's be honest, you're deep-frying here)
  • 1/2 cup water or 1/2 cup milk
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 1/2 cup cornmeal
  • 3/4 cup flour (whole wheat is fine if you want to pretend this might be healthy)
  • nonstick cooking spray
  • chicken wing sauce (2 cups of 1 flavor or 1/2 cup each of 4 different sauces...etc.)

Directions:

  1. Beat the egg yolk into the water or milk until somewhat frothy.
  2. Mix the panko, flour, and cornmeal in a large boil.
  3. Heat a sturdy pot with 2-3 inches of oil in it on the stovetop.
  4. Pat chicken dry and cut into bite-size pieces.
  5. Dip each chicken piece into the egg yolk mixture, then coat in breading and set on a plate or something.
  6. When the oil is ready (about 350 to 375 F), put a batch of 5-7 chicken pieces in gently- try to keep them from touching.
  7. Check them in about 5 minutes- if they are golden, they are ready for the next step- put them on a plate covered in paper towels. It's OK if they are not quite cooked through yet.
  8. As you keep frying batches of chicken, heat the oven to 350°F.
  9. When you are done deep-frying, place the chicken pieces on a cookies sheet, spread in a single layer.
  10. Bake the chicken at 350 F for 30-35 minute.
  11. When you take the chicken out of the oven, let it cool for about 5 minutes.
  12. In the meantime, get out a number of containers (tupperware-type is fine) corresponding to the number of sauces you are using.
  13. Divide the chicken into portions based on your number of sauces.
  14. Put one portion of chicken into each container, and top with 1/2 cup of sauce for each 1/2 pound of chicken (or to taste if you like saucier/less saucy wings).
  15. Shake each container vigorously for 2-3 minutes.
  16. Open up the containers and serve! Maybe on a fancy plate if you're into that kind of thing. Me, I just eat them right out of the tupperware.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1290.92 Kcal (5405 kJ)
Calories from fat 970.3 Kcal
% Daily Value*
Total Fat 107.81g 166%
Cholesterol 237.83mg 79%
Sodium 944.02mg 39%
Potassium 381.76mg 8%
Total Carbs 50.91g 17%
Sugars 0.24g 1%
Dietary Fiber 4.76g 19%
Protein 30.1g 60%
Iron 2.8mg 16%
Calcium 101mg 10%
Amount Per 100 g
Calories 336.93 Kcal (1411 kJ)
Calories from fat 253.25 Kcal
% Daily Value*
Total Fat 28.14g 166%
Cholesterol 62.07mg 79%
Sodium 246.39mg 39%
Potassium 99.64mg 8%
Total Carbs 13.29g 17%
Sugars 0.06g 1%
Dietary Fiber 1.24g 19%
Protein 7.86g 60%
Iron 0.7mg 16%
Calcium 26.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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