162130 low black peas payasam Recipes

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

peas, frozen, chopped green onions, chicken stock, low fat, pepper, fresh mint, chopped

low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts

black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper

black-eyed peas, frozen, salt, water, zucchini, diced, purple onion, diced, carrot, grated, jalapenos, seeded & diced, garlic clove, minced, red bell pepper, diced, pimento stuffed olive, sliced thin, balsamic vinegar, honey, fresh sage, black pepper, oil, sugar, red pepper flakes, parsley flakes, salt and black pepper

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

black eyed pea cakes, white onion chopped, olive oil, black eyed peas, chive and onion flavored cream cheese softened, egg, salt, hot sauce, hush puppy mix with onion, olive oil, sour cream and green tomato relish

black-eyed pea salsa, mynetta cockerell , marty s bistro, dallas, black-eyed peas, drained and rinsed, chopped garlic, chopped cilantro, diced yellow pepper, diced red pepper, diced red onion, diced poblano pepper, dressing, cider vinegar, lemon juice, sugar, salt, cayenne, cumin, chili powder, salad oil

black-eyed pea cakes, your favorite black-eyed peas, drained, precooked bacon, prepared and crumbled, jarred ) whole fire roasted red pepper, chopped, enough flour to make the mixture bind together to make the little cakes, butter, olive oil

quinoa dried, curry powered, turmeric powdered, chicken broth low fat, peas frozen

low-sodium chicken broth, carrots, diced, alphabet pasta, kosher salt, frozen peas (2 cups)

black-eyed peas, drained, canola oil, yellow onion, minced, ground coriander, garlic, finely grated, ginger, finely grated, ground turmeric, cayenne, ground cumin, tomato, minced, water (2 cup if using dried peas), salt , to taste, sugar, coconut milk, cilantro, minced, lemon juice