Peas and Carrots Alphabet Soup Recipe

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Peas and Carrots Alphabet Soup
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Ingredients:

Directions:

  1. Place the broth in a large saucepan and bring to a boil. Add the carrots, pasta, and 1/4 teaspoon salt. Simmer until the carrots and pasta are tender, 6 to 8 minutes. Stir in the peas and cook until heated through, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.78 Kcal (3294 kJ)
Calories from fat 210.6 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 30mg 10%
Sodium 805.62mg 34%
Potassium 2038.84mg 43%
Total Carbs 106.12g 35%
Sugars 52.5g 210%
Dietary Fiber 23.06g 92%
Protein 55.42g 111%
Vitamin C 55.6mg 93%
Vitamin A 1.2mg 41%
Iron 5.4mg 30%
Calcium 606.8mg 61%
Amount Per 100 g
Calories 38.06 Kcal (159 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 36%
Cholesterol 1.45mg 10%
Sodium 38.98mg 34%
Potassium 98.64mg 43%
Total Carbs 5.13g 35%
Sugars 2.54g 210%
Dietary Fiber 1.12g 92%
Protein 2.68g 111%
Vitamin C 2.7mg 93%
Vitamin A 0.1mg 41%
Iron 0.3mg 30%
Calcium 29.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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