Directions:
- Wash and drain the beans.
- Pour the peas in 1 quart of water and cook to boil, then simmer for 1 hour-the water must always remain at least 1/2-inch above the beans, if this level drops, refill, stirring every 10 to 15 so they can't stick to the bottom of the pan.
- Meanwhile, put all condiments together (onion, peppers, cilantro, and garlic cloves) in a frying pan and saute in the oil until they soften or blanche.
- Unite the meat and condiments and keep cooking until it browns, then add the ketchup, wine, and 1 cup of water, boiling and simmering for about 5 minutes.
- Turn off and save.
- After simmering the peas for 1 hour, add the condiments and the meat, salt and pepper.
- Boil another 1/2 hour or at least until the beans soften if they haven't already done so. Don't let the peas dry, always keep them covered with water.
- Add the rice and cook 15 minutes longer and Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.68 Kcal (3377 kJ) | ||
| Calories from fat | 445.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.48g | 76% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 79.06mg | 3% | |
| Potassium | 486.28mg | 10% | |
| Total Carbs | 57.25g | 19% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.18 Kcal (1169 kJ) | ||
| Calories from fat | 154.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 76% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 25% | |
| Sodium | 27.36mg | 3% | |
| Potassium | 168.29mg | 10% | |
| Total Carbs | 19.81g | 19% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 7.28g | 42% | |
| Vitamin C | 9.8mg | 47% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.4mg | 39% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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