Black-eyed Pea Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

black-eyed pea salsa
mynetta cockerell, marty''s bistro, dallas
1 can black-eyed peas, drained and rinsed
1 tsp chopped garlic
1/2 cup chopped cilantro
1 cup diced yellow pepper
1 cup diced red pepper
1 cup diced red onion
1/2 cup finely diced poblano pepper
dressing
2 tbsp cider vinegar
1 tbsp lemon juice
1 1/2 tsp sugar
2 1/2 tsp salt
1/8 tsp cayenne
1/4 tsp cumin
1/4 tsp chili powder
1/4 cup salad oil

Directions:

Mix ingredients. Toss with dressing. Let chill overnight.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.16 Kcal (248 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	487.78mg	20%
Potassium	114.67mg	2%
Total Carbs	4.21g	1%
Sugars	1.59g	6%
Dietary Fiber	0.96g	4%
Protein	0.6g	1%
Vitamin C	61.8mg	103%
Iron	0.1mg	1%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	89.42 Kcal (374 kJ)
Calories from fat	61.62 Kcal
		% Daily Value*
Total Fat	6.85g	7%
Sodium	737.25mg	20%
Potassium	173.32mg	2%
Total Carbs	6.36g	1%
Sugars	2.4g	6%
Dietary Fiber	1.46g	4%
Protein	0.9g	1%
Vitamin C	93.3mg	103%
Iron	0.2mg	1%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Western Potatoes

Chopped sweet red pepper, Onion, chopped, Butter and 9 more..
Real German Potato Salad - Direct from My Friend in Frankfurt's

Onion, chopped and 9 more..
Mexican Bean Salad

Black beans, rinsed and drained, Kidney beans, drained and 17 more..
Mexican Bean Salad

Black beans, rinsed and drained, Kidney beans, drained and 17 more..
Southwestern Three Bean Salad

Black beans, rinsed and drained, Kidney beans, drained and 17 more..
Mexican Bean Salad

Black beans, rinsed and drained and 20 more..
Indian Onion Fritters

Egg, Water, Lemon juice, fresh, Chickpea flour, Salt and 9 more..
Mexican Bean Salad

Black beans, rinsed and drained and 17 more..
Corn and Shrimp Salad

Cooked medium shrimp, peeled and deveined and 10 more..
Kohlrabi Salad

Kohlrabi, Salt, Sliced radish, Salad dressing and 6 more..
Alabama White BBQ Sauce #2

Mayonnaise, Cider vinegar, Lemon juice, Black pepper, Salt and 1 more..
Southwest Cornbread Pudding

Unsweetened butter, melted, Buttermilk, Egg, beaten and 17 more..
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Salad, Quinoa, Water, Kale , torn into bite-sized pieces and 11 more..
Classic Creamy Coleslaw Dressing

Dijon mustard, Cider vinegar, Fresh lemon juice, Sugar and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Black Eyed Pea Salsa

Black eyed peas, Ro-tel tomatoes, Whit shoepeg corn and 6 more..
Avocado and Black Eyed Pea Salsa

Ripe but firm avocados, diced, Chopped green onion and 9 more..
Black Eyed Peas with Coconut Rice and Avocado Salsa

Black-eyed peas, Coconut milk (i use lite ) and 10 more..
Black Eyed Pea Salad
Black Eyed Peas With Herbs
Black Eyed Peas And Veggie Soup

Black-eyed peas , soaked overnight in cold water and 9 more..
Black Eyed Peas Keema Curry Pita Sandwich

Black-eyed peas, canned, rinsed and drained, Ground beef and 14 more..
Red Pepper-Black-eyed Pea Salsa

Black-eyed peas, rinsed and drained and 9 more..
Chili-Roasted Black Eyed Peas

Black-eyed peas, rinsed and drained, Olive oil and 4 more..
Traditional Basic Black Eyed Peas

Black-eyed peas and 10 more..