90 low basic Recipes

low fat, low sodium chicken broth, onions, diced, diced whole-grain bread, paprika, egg substitute, salt and pepper to taste

low sodium chicken broth, olive oil, chopped onion, arborio rice or 1 1/2 cups other short-grain rice, dry white wine, fresh-grated parmesan cheese

olive oil, garlic clove, minced, yellow onion, chopped, low sodium chicken broth (wolfgang puck s preferred) or 3 cups low sodium vegetable broth (wolfgang puck s preferred), fresh carrot, diced, celery, chopped, grain white rice, uncooked (not instant ), green peas, thawed (from the freezer section), ground sage, nutmeg, salt and pepper (optional), turkey breast, cooked and diced (jennie-o preferred)

whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

roasting pan and its contents, from easy roasted turkey, dry white wine, low-sodium chicken broth, unsalted butter, all-purpose flour, kosher salt and black pepper

eggs, salt, unbleached all purpose flour, more) milk (do not use low-fat or nonfat), melted butter

all-purpose flour (about 4 1/2 oz), sugar, salt, low-fat 1% milk, water, butter, melted, eggs

all-purpose flour, sugar, baking powder, salt, low-fat milk, vegetable oil, eggs

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

low-fat milk, half-and-half (light cream ), sugar, eggs, wine (choices follow)

chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste

all-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water

low-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves

chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes