1595 loco moco hearty Recipes

ground beef, egg, white onion, chopped, hot cooked long-grain rice, hot beef gravy , from a mix is fine, egg , cooked sunny-side up or over easy, sliced green onion, hot sauce, ketchup

grain white rice, water, spam sliced into 1/4 inch thick slices, eggs, beaten, brown gravy, heated

hamburger, grated onion (optional), salt or pepper, beef broth, flour , for thickening, butter, couple dashes worcestershire sauce, eggs, hot cooked white rice

lean ground beef, bread, cubed, milk or 2 tbsp water, egg, slightly beaten, chopped onion, tomato catsup, salt, pepper, beef or 1 cup chicken broth, flour mixed with 4 tbsp. water, salt and pepper, hot cooked rice, eggs , fried over easy

grain rice, low-sodium chicken broth, ground beef (80/20 blend ), diced maui onion, kosher salt and freshly cracked black pepper, canola oil, unsalted butter, roughly chopped cremini mushrooms, diced maui onion, low-sodium beef broth, worcestershire sauce, cornstarch, canola oil, eggs, chopped fresh flat-leaf parsley, for garnish , optional, seeded and diced roma tomato, for garnish , optional

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

scoops sticky white rice, fried hamburger patties, fried eggs, beef gravy

rice, ground beef, dry onion soup mix, dry breadcrumbs, egg, worcestershire sauce, pepper, dry onion soup mix, water, water (mixed with), flour, eggs, pepper

lean ground beef, minced onion, garlic powder, onion powder, lots of white or black pepper, beefy-onion dry soup mix, egg, breadcrumbs (optional), eggs, cooked rice, gravy mix of choice , onion, beef-onion, mushroom etc

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamburger patty, hamburger (not lean), chopped green onion (optional), salt or pepper, gravy, beef broth, flour , for thickening, butter, eggs, rice, white rice, spam, oyster sauce, chopped green onion, garlic clove, minced

scoops cooked japanese-style rice, cooked boca vegetarian hamburger patties, fried eggs, flour, milk, kikoman soy sauce

ground beef, ground pork, egg, onion, diced, garlic salt, freshly ground black pepper, worcestershire sauce, panko (japanese bread crumbs), cooked rice, eggs, cooked, poached or fried, teriyaki sauce, brown gravy