Loco Moco Hawaiian Style Recipe

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Loco Moco Hawaiian Style
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Ingredients
15
Count
Nutrition
747
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups rice
  • 0.5 (1 1/4 oz) packet dry onion soup mix
  • 1 egg
  • 1/8 tsp pepper
  • cooking spray
  • 0.5 (1 1/4 oz) packet dry onion soup mix
  • 1 1/2 cups water
  • 1/2 cup water (mixed with)
  • 2 tbsp flour
  • 4 eggs
  • cooking spray
  • 1/8 tsp pepper

Directions:

  1. Start rice -Make Rice as per package directions.
  2. Mix patty ingredients together until it holds together into 4 patties (don't mix too much).
  3. Spray pan and fry patties until brown on both sides.
  4. Add the remaining 1/2 packet of onion soup mix, and 1 1/2 cup water.
  5. Bring to a boil and turn down the heat to a boil and simmer 20 minutes.
  6. Remove the patties from the pan.
  7. At this time if you think you will want more gravy you might consider adding an additional half packet of onion mix and an additional 2 cups of water.
  8. Add the 2 tablespoons flour and 1/2c water. Whisk and boil until thickened to a gravy. If doubling the gravy than double the flour mixture as well.
  9. Spray a shallow frying pan and fry each egg separately sunnyside up cooking with covered for 2 minutes.
  10. Assemble the loco moco bottom layer of rice, then the patty, then the egg, finally top with gravy.
  11. Enjoy! Aloha!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.71 Kcal (3126 kJ)
Calories from fat 205.37 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 274.89mg 92%
Sodium 926.6mg 39%
Potassium 594.92mg 13%
Total Carbs 96.64g 32%
Sugars 4.17g 17%
Dietary Fiber 2.66g 11%
Protein 37.55g 75%
Vitamin C 0.4mg 1%
Iron 8mg 45%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 171.8 Kcal (719 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 35%
Cholesterol 63.24mg 92%
Sodium 213.18mg 39%
Potassium 136.87mg 13%
Total Carbs 22.24g 32%
Sugars 0.96g 17%
Dietary Fiber 0.61g 11%
Protein 8.64g 75%
Vitamin C 0.1mg 1%
Iron 1.8mg 45%
Calcium 24.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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