43 lite spicy Recipes

  • Spicy Skewered Chicken
    boneless skinless chicken breasts, cut in 2 inch cubes and
    11 More
    boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder
    1 hour 10 min, 12 ingredients
  • Spicy Mongolian Noodles
    udon noodles, uncooked, water, grated fresh ginger and
    9 More
    udon noodles, uncooked, water, grated fresh ginger, garlic, minced fresh, green onion , cut into 1/2-inch pieces, fresh shiitake mushrooms, stemmed & sliced, vegetable broth, soy sauce, sambal oelek (ground fresh chili paste), lite silken extra firm tofu , cut into cubes, bok choy, sliced, stalks removed, cilantro, chopped
    35 min, 12 ingredients
  • Spicy Thai Chicken Kabobs
    creamy peanut butter, lite soy sauce, light brown sugar and
    9 More
    creamy peanut butter, lite soy sauce, light brown sugar, lime zest, dried crushed red pepper, skinned and boned chicken breasts , cut into 1-inch pieces, wooden or metal skewers, green onions , cut into 2-inch pieces, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, fresh snow peas, basil leaves
    20 min, 12 ingredients
  • Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro
    25 min, 16 ingredients
  • Spicy Beans with Coconut Milk
    sweet onion, chopped, vegetable cooking spray and
    11 More
    sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)
    57 min, 13 ingredients
  • Spicy-Sesame Oven Fried Potatoes
    potatoes , scrubbed,cut lengthwise into eighths and
    6 More
    potatoes , scrubbed,cut lengthwise into eighths, vegetable oil (i like lite olive oil), sesame seeds, hungarian paprika, crushed fennel seed, cayenne (or more ), salt
    55 min, 7 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Spicy Curry Soup With Noodles, Chicken and Sweet Potato
    oil, shallot, minced, garlic cloves, minced and
    18 More
    oil, shallot, minced, garlic cloves, minced, lemongrass, minced, ginger, minced, green curry paste , thai, curry powder , medium, hot chili paste (sambal oelek), coconut milk, lite, chicken broth, fish sauce, sugar, shiitake mushroom, sliced, snow peas, trimmed, sweet potato, peeled and 1/2 inch cubes, rice stick noodles, chicken thighs, skinless, boneless, thinly sliced, green onion, sliced, jalapeno pepper, minced, cilantro, chopped, lime, quartered
    1 hour 30 min, 21 ingredients
  • Spicy Peanut Sauce Spicy Peanut Sauce
    chicken broth, chunky peanut butter, lite soy sauce and
    9 More
    chicken broth, chunky peanut butter, lite soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro, garnish: chopped fresh cilantro
    12 ingredients
  • Spicy Chicken Adobo Spicy Chicken Adobo
    boneless chicken breast cubed, apple cider vinegar and
    9 More
    boneless chicken breast cubed, apple cider vinegar, soy sauce (lite ), garlic, whole bay leaves, sugar, serrano pepper, yellow onion, cilantro, butter, black pepper
    11 ingredients
  • Spicy-tangy Beef Soup Spicy-tangy Beef Soup
    beef round steak 1/8-1/4 in thick, vegetable broth and
    8 More
    beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion
    10 ingredients
  • Spicy Thai Pork Kabobs Spicy Thai Pork Kabobs
    creamy peanut butter, lite soy sauce, light brown sugar and
    9 More
    creamy peanut butter, lite soy sauce, light brown sugar, lime zest, dried crushed red pepper, pork tenderloin, trimmed, wooden or metal skewers, green onions , cut into 2-inch pieces, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, fresh snow peas, basil leaves
    20 min, 12 ingredients
  • Spicy African Kale and Yams Spicy African Kale and Yams
    kale, chopped and firmly packed, red cabbage, chopped and
    8 More
    kale, chopped and firmly packed, red cabbage, chopped, onion, chopped, olive oil, fresh ginger, minced, hot red pepper, minced or use chili paste, curry powder, garlic, minced, soy sauce, lite, salt to taste
    11 ingredients
  • Spicy Tofu Udon Noodle Bowl Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro
    16 ingredients
  • Lite Spicy Tomato-Vodka Sauce Lite Spicy Tomato-Vodka Sauce
    extra-virgin olive oil, diced onion and
    12 More
    extra-virgin olive oil, diced onion, chopped turkey pepperoni (1.5 oz.), minced garlic, red pepper flakes, dried basil, tomato paste, whole tomatoes , in juice, vodka, fresh bay leaf, kosher salt, balsamic vinegar, heavy cream, grated parmesan cheese
    30 min, 14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens) Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens)
    kosher salt, frozen shelled edamame, thawed and
    8 More
    kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.
    20 min, 10 ingredients




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