14 lite hard Recipes

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced

italian salad dressing (i use kraft lite zesty italian), spicy brown mustard, swiss cheese, cut into 1/2 inch cubes, pastrami, cut into 1/2 inch cubes, cooked medium red potatoes, unpeeled and cut into 1/2 inch cubes i use 3 medium potato, sauerkraut, well drained, chopped fresh dill (i have used both of them and they both work well) or 2/3 cup sweet pickle, whichever you like (i have used both of them and they both work well), hard-boiled eggs, chopped celery, green olives, sliced, cabbage or lettuce leaf, for serving, pumpernickel bread, to serve with

boneless skinless chicken breasts, salt and pepper, olive oil, sesame oil, divided, oriental-flavor instant ramen noodles , reserve 2 seasoning packets, sesame oil, soy sauce , we use the lite, coleslaw mix , packed, eggs, hard-boiled, sliced

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

salad dressing (miracle whip lite), prepared mustard, celery seed, salt, pepper (to taste), potatoes, cooked & cubed, hard-boiled eggs, chopped, onion, finely chopped, celery ribs, thinly sliced, pickle (chopped gherkin)

hard-boiled eggs, skim milk, fat free cheese (i use borden s fat free sandwich slices, sharp), prepared mustard, cornstarch

light mayonnaise, white vinegar, sugar substitute (like splenda ), skim milk, seasoned salt, coleslaw

sugar substitute, cinnamon, decaf instant coffee, non fat coffee creamer, nonfat dry milk powder, salt, cocoa powder (optional), orange hard candies (optional), peppermint candies (optional)

low-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)