Healthier Tuna Salad Recipe

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Healthier Tuna Salad
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Ingredients
5
Count
Nutrition
163
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain water from tuna can.
  2. Mix tuna, sour cream, and pickle relish in a small bowl.
  3. Remove shells from the eggs.
  4. Mix egg yolks into the salad.
  5. Cut egg whites into small pieces.
  6. Add egg whites into salad.
  7. You can omit the yolk, to eliminate the fat.
  8. To serve as a salad, add macaroni.
  9. This also makes a good sandwich filling, prepared without noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.62 Kcal (681 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 97.1mg 32%
Sodium 131.17mg 5%
Potassium 123.14mg 3%
Total Carbs 24.86g 8%
Sugars 3.21g 13%
Dietary Fiber 0.86g 3%
Protein 8.44g 17%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 202.74 Kcal (849 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 5%
Cholesterol 121.05mg 32%
Sodium 163.53mg 5%
Potassium 153.52mg 3%
Total Carbs 31g 8%
Sugars 4g 13%
Dietary Fiber 1.08g 3%
Protein 10.52g 17%
Vitamin C 0.1mg 0%
Iron 1.6mg 7%
Calcium 46.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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