Light Pasta Salad Recipe

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Light Pasta Salad
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Ingredients
6
Count
Nutrition
489
Calories
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Ingredients:

Directions:

  1. Cook Pasta, drain
  2. Toss all ingredients
  3. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.87 Kcal (2047 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 4.75mg 2%
Sodium 404.82mg 17%
Potassium 1438.82mg 31%
Total Carbs 88.79g 30%
Sugars 26.3g 105%
Dietary Fiber 22.48g 90%
Protein 15.68g 31%
Vitamin C 168.9mg 282%
Vitamin A 1.9mg 64%
Iron 24.5mg 136%
Calcium 493.8mg 49%
Amount Per 100 g
Calories 54.84 Kcal (230 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 11%
Cholesterol 0.53mg 2%
Sodium 45.41mg 17%
Potassium 161.4mg 31%
Total Carbs 9.96g 30%
Sugars 2.95g 105%
Dietary Fiber 2.52g 90%
Protein 1.76g 31%
Vitamin C 19mg 282%
Vitamin A 0.2mg 64%
Iron 2.8mg 136%
Calcium 55.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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