| Amount Per 1 Serving | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 293.31mg | 12% | |
| Potassium | 208.48mg | 4% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.8mg | 127% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 6% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 173.82mg | 12% | |
| Potassium | 123.54mg | 4% | |
| Total Carbs | 23.92g | 13% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 3.35g | 23% | |
| Protein | 5.72g | 19% | |
| Vitamin C | 28.3mg | 80% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 13.5mg | 127% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.