78 lightly mediterranean Recipes

  • Mediterranean Tuna Salad
    light tuna, diced tomatoes, avocado and
    2 More
    light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese
    5 ingredients
  • Mediterranean Tuna
    green beans, ends trimmed, mediterranean salad greens and
    6 More
    green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato
    13 min, 8 ingredients
  • Mediterranean Spinach Strata
    loaves french bread baguette , cut into 1-inch-thick slic... and
    16 More
    loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten
    17 ingredients
  • Mediterranean Pizza
    italian bread, crisco light olive oil, dried oregano and
    5 More
    italian bread, crisco light olive oil, dried oregano, crushed red pepper flakes, shredded mozzarella cheese, seeded and chopped roma tomato, chopped and pitted kalamata olives or 1/2 cup black olives, feta cheese, crumbled
    45 min, 8 ingredients
  • Mediterranean Burgers
    red capsicum, ground lamb, egg, lightly beaten, onion and
    12 More
    red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)
    35 min, 16 ingredients
  • Mediterranean Frittata
    pitted kalamata olives, chopped and
    10 More
    pitted kalamata olives, chopped, zucchini, cut into 1/2-inch cubes, sweet red pepper, diced, onion, chopped, olive oil, eggs, lightly beaten, crumbled feta cheese, fresh basil, thinly sliced, salt, pepper, freshly grated parmesan cheese
    1 hour 20 min, 11 ingredients
  • Mediterranean Frittata
    onions, halved and thinly sliced, olive oil and
    8 More
    onions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper
    45 min, 10 ingredients
  • Mediterranean Tuna Salad
    albacore tuna in water, drained (solid white in water) and
    11 More
    albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper
    30 min, 12 ingredients
  • Mediterranean Tuna Salad
    english cucumber , prewrapped (not the standard kirby cuc... and
    5 More
    english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette
    15 min, 6 ingredients
  • Mediterranean Pasta Salad
    refrigerated rainbow three-cheese tortellini, water and
    9 More
    refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette
    15 min, 11 ingredients
  • Mediterranean Cheese Appetizer Mediterranean Cheese Appetizer
    light cream cheese and
    6 More
    light cream cheese, kraft sundried tomato and oregano dressing, garlic, roughly minced, fresh rosemary, stems removed, fresh thyme, in small pieces, black peppercorns, peel of 1 lemon , cut into thin strips
    1 hour 10 min, 7 ingredients
  • Mediterranean Spinach Strata (Cooking Light) Mediterranean Spinach Strata (Cooking Light)
    french baguettes , cut into 1-inch-thick slices and
    15 More
    french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten
    1 hour 12 min, 17 ingredients
  • Mediterranean Veggie Burgers With Provolone and Italian Ketchup Mediterranean Veggie Burgers With Provolone and Italian Ketchup
    tomato sauce, salt and pepper, crushed garlic and
    20 More
    tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil
    55 min, 23 ingredients
  • Mediterranean Veggie-Full Soup Mediterranean Veggie-Full Soup
    olive oil, onions, sliced, whole tomatoes, ground turmeric and
    16 More
    olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread
    2 hour 10 min, 20 ingredients
  • Mediterranean Omelet Mediterranean Omelet
    chopped pitted olives, zucchini chopped, red pepper diced and
    9 More
    chopped pitted olives, zucchini chopped, red pepper diced, chopped red onion, olive oil, eggs lightly beaten, crumbled feta cheese, sliced fresh basil, salt, freshly ground pepper, parmesan cheese, basil for garnish
    1 hour , 12 ingredients
  • Mediterranean Frittata Mediterranean Frittata
    pitted kalamata olives, chopped (about 1/4 cup) and
    11 More
    pitted kalamata olives, chopped (about 1/4 cup), zucchini, cut into 1/2, sweet red pepper, diced, chopped onion, olive oil, eggs, lightly beaten, crumbled feta cheese (about 1/2 cup), sliced fresh basil, salt, freshly ground pepper, freshly grated parmesan cheese, garnish: fresh basil sprigs
    30 min, 12 ingredients
  • Mediterranean Baked Penne Mediterranean Baked Penne
    fine dry breadcrumb, zucchini, eggplant (about litre lb) and
    12 More
    fine dry breadcrumb, zucchini, eggplant (about litre lb), green bell peppers or 1 red bell pepper, onion, stalk celery, olive oil, garlic, minced, dry white wine, tomatoes, drained and coarsely chopped ,juice reserved, salt & freshly ground black pepper, dried penne rigate or 1 lb rigatoni pasta, coarsely grated part-skim mozzarella cheese, eggs, lightly beaten, freshly grated parmesan cheese
    21 min, 15 ingredients
  • Mediterranean Quesadillas Mediterranean Quesadillas
    flour tortillas (6 ), olive oil, crumbled feta cheese and
    3 More
    flour tortillas (6 ), olive oil, crumbled feta cheese, lightly packed fresh basil leaves, sliced roasted red pepper strips (approx 54), chopped olives
    6 ingredients




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