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Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad Recipe

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Ingredients:

Serving

1 english cucumber
10 oz drained and flaked light chunk tuna in water
1/3 cup pitted kalamata olive, chopped
2 small tomatoes, chopped
3 tbsp of bottled olive oil vinaigrette ( salad dressing)
lettuce greens or toasted french baguette

Directions:

Cut cucumber into 3/4-inch chunks (English cucumbers don't need to have the seeds removed). In a large bowl, combine the chopped cucumbers, tuna, Kalamata olives, chopped tomatoes, and olive oil vinaigrette salad dressing. Stir until blended. Serve over lettuce greens or on toasted baguettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.24 Kcal (265 kJ)
Calories from fat	25.73 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	12.76mg	4%
Sodium	216.88mg	9%
Potassium	117.35mg	2%
Total Carbs	2.02g	1%
Sugars	1.24g	5%
Dietary Fiber	0.23g	1%
Protein	6.96g	14%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	86.04 Kcal (360 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	4%
Cholesterol	17.36mg	4%
Sodium	295.09mg	9%
Potassium	159.67mg	2%
Total Carbs	2.75g	1%
Sugars	1.68g	5%
Dietary Fiber	0.31g	1%
Protein	9.47g	14%
Vitamin C	4.3mg	5%
Iron	1mg	4%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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