360 lightful sour dip Recipes

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

light cream cheese, softened for 30 sec. in microwave, light mayonnaise, light sour cream, epicure selections 3 onion dip mix, epicure selections lemon dilly dip mix, epicure selections cheese and jalapeno dip mix, shredded sharp cheddar cheese, sourdough loaf

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

light mayonnaise, light sour cream, ripe grape tomatoes, sliced in half, shredded iceberg lettuce, bacon, cooked and crumbled, garlic , freshly roasted & squeezed out of paper, red onion, diced, parsley, finely chopped

light sour cream, mayonnaise (not light ), dill weed (not dill seeds), dried parsley, garlic powder, dried onion flakes (or 1 1/2 tbsp)

light sour cream, light mayonnaise, parmesan cheese, grated, colby-monterey jack cheese, grated, crabmeat, drained

light sour cream, light mayonnaise, garlic clove, onion, green pepper, stalk celery, fresh basil, fresh parsley, fresh thyme, salt, pepper

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

light sour cream, whole grain mustard, kikkoman naturally brewed soy sauce, sesame oil, sesame seeds, chives, finely chopped

light sour cream, sour cream , regular, mustard, green peppercorn, chopped finely, chopped dill, coarse salt, pepper, fresh dill , snippings

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

light sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped

light sour cream, greek yogurt, hidden valley original ranch dips mix, garlic powder, onion powder, season salt, chives, chopped fine, parmesan cheese, lemon juice

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)