Crab Dip Recipe

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Ingredients:

Serving

8 oz light sour cream
1/2 cup light mayonnaise
1/2 cup parmesan cheese, grated
1/2 cup colby-monterey jack cheese, grated
6 oz crabmeat, drained

Directions:

Mix all ingredients together.
Recommended seasonings are Tabasco (1/8 oz.), Paprika, ground red pepper, and a dash of Old Bay seasoning.
Bake at 350°F for 30 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.15 Kcal (775 kJ)
Calories from fat	122.38 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	30.98mg	10%
Sodium	317.11mg	13%
Potassium	83.06mg	2%
Total Carbs	4.39g	1%
Sugars	0.66g	3%
Protein	11.46g	23%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	216.2 Kcal (905 kJ)
Calories from fat	142.91 Kcal
		% Daily Value*
Total Fat	15.88g	21%
Cholesterol	36.18mg	10%
Sodium	370.29mg	13%
Potassium	96.99mg	2%
Total Carbs	5.12g	1%
Sugars	0.77g	3%
Protein	13.38g	23%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	5%
Iron	0.1mg	0%
Calcium	252mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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