21 light veg Recipes

cream of potato soup, veg-all, drained, cooked chicken, diced, milk, thyme, black pepper, frozen pie crusts, thawed (deep dish ), egg, lightly beaten (optional)

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

canola oil or 1 tbsp vegetable oil, jalapeno peppers, seeded and finely chopped, red bell peppers or 1 green bell peppers or 1 yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans, drained and rinsed, ground cumin, ground coriander, salt, pepper, fired-roasted diced tomatoes (or chunky-style crushed tomatoes), brown sugar, worcestershire sauce (or vinegar), lime, crusty rolls, split and lightly toasted, dill pickles, chopped, fresh cilantro leaves, chopped

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

cooked white rice, bacon , cut into 1/2 in pieces (for flavor and the oil), you can omit the bacon , just add 3 tbsp of sesame or veg oil for first step, with the onion., coarsley chopped onion, light soy sauce, bean sprouts, frozen peas, minced peanuts, diced fresh carrots, eggs, beaten slightly, chopped green onion, tops only, chicken , sausage, veggies or beef

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

extra virgin olive oil, yellow onions, thinly sliced, salt, fresh ground black pepper, garlic clove, finely chopped, dry white wine (or use veg. stock), pizza dough (uncooked and ready to roll out), walnut pieces, lightly toasted, coarsely chopped, gorgonzola, crumbled, mozzarella cheese, grated (about 1 1/2 cups), parmesan cheese, grated (about 3 tbsp.), fresh sage, chopped (or use fresh basil)

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

shallots, sliced, light olive oil, garlic, chopped or crushed, potatoes, peeled and roughly diced to 2cm, stock , veg or chicken, bacon , cut into pieces (or use lardons), spinach , thoroughly washed, ripe avocado, creme fraiche (to dollop), salt and pepper to taste, handful fresh basil leaves, fresh chives, handful of peas

uncooked instant rice, vegetable oil, divided, eggs, lightly beaten, green onions, low-sodium soy sauce, cucumber

tortillas, enchilada sauce, sweet potato, peeled and finely cubed, red onion, finely sliced, zucchini, finely cubed, button mushrooms, sliced, tomatoes, chopped, light sour cream, chopped coriander, grated tasty cheese

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

canola or vegetable oil, jalapeno peppers, seeded and finely chopped, red, green, or yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans,drained and rinsed, ground cumin, ground coriander, salt and pepper, diced fireroasted or chunky-style crushed tomatoes, brown sugar, worcestershire sauce (see note ) or vinegar, any kind, lime, crusty rolls, split and lightly toasted, dill pickles, chopped, a handful of fresh cilantro leaves, chopped

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped

veg-all, drained, green beans, drained, onion, finely chopped, water chestnuts, finely chopped, light mayonnaise, light sour cream, pepper, colby cheese, shredded, butter, ritz crackers , crumbs

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

boneless turkey breast, cut into 1/2 in cubes, ap flour, divided, salt, ground black pepper, cayenne pepper, carrots, sliced, stalks celery, sliced, potatoes, peeled and chopped, onions, chopped, frozen mixed veggies, minced garlic, sliced mushrooms, drained, chicken broth, sherry, cornbread, ap flour, yellow cornmeal, baking powder, salt, veg oil, sugar, egg, lightly beaten, milk