Directions:
- Heat a little oil in pan and cook sweet potato for 5 minutes. Add onion, zucchini, mushrooms and 2 chopped tomatoes and cook for a further 5 minutes. Stir in half enchilada sauce and simmer for 2 minutes.
- Open tortilla pack and discard freshness sachet. Microwave tortillas in pouch on high/850watt/100 percent power for 50 seconds* or remove from pouch, wrap in foil and heat in the oven at 180°C for 10 minutes.
- Combine sour cream and coriander.
- Dip or brush tortillas in remaining enchilada sauce to completely cover tortilla.
- Spoon 2 tablespoons mixture onto one half of tortilla and fold over to create a half circle.
- Place in a lightly greased baking dish. Top with tasty cheese and bake at 180°C for 7-10 minutes.
- Remove from oven and serve immediately with coriander sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 193.9mg | 8% | |
| Potassium | 320.98mg | 7% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 15% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 9% | |
| Sodium | 140.97mg | 8% | |
| Potassium | 233.35mg | 7% | |
| Total Carbs | 7.34g | 3% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 3.51g | 10% | |
| Vitamin C | 9.7mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 89.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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